๐ฉ๐ชCem Erbe
GER
3 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฉ๐ชCologneDOUBLES | 1:26:21 | #1576 | |
| ๐ฉ๐ชCologneDOUBLES | 1:26:21 | #1574 | |
| ๐ฉ๐ชLeipzigDOUBLES | 1:29:10 | #15 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:55
Avg
5:01
Slow
5:04
Run 23r
Fast
4:55
Avg
5:09
Slow
5:38
Run 33r
Fast
5:32
Avg
5:39
Slow
5:53
Run 43r
Fast
5:39
Avg
5:47
Slow
6:05
Run 53r
Fast
6:01
Avg
6:03
Slow
6:05
Run 63r
Fast
5:56
Avg
5:58
Slow
6:00
Run 73r
Fast
5:47
Avg
5:50
Slow
5:52
Run 83r
Fast
6:37
Avg
7:07
Slow
7:23
Run Total3r
Fast
46:30
Avg
46:35
Slow
46:47
Best Run3r
Fast
4:55
Avg
4:55
Slow
4:55
Workout Splits
SkiErg3r
Fast
4:16
Avg
4:26
Slow
4:48
Sled Push3r
Fast
2:01
Avg
2:14
Slow
2:21
Sled Pull3r
Fast
3:09
Avg
3:38
Slow
4:38
Burpee Broad Jump3r
Fast
2:31
Avg
2:57
Slow
3:49
Row3r
Fast
4:55
Avg
4:57
Slow
4:59
Farmers Carry3r
Fast
2:00
Avg
2:02
Slow
2:07
Sandbag Lunges3r
Fast
4:18
Avg
4:31
Slow
4:59
Wall Balls3r
Fast
4:48
Avg
5:26
Slow
5:46
Roxzone
Roxzone Time3r
Fast
10:18
Avg
10:26
Slow
10:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:55 | 5:01 | 5:04 | 3 |
| Run 2 | 4:55 | 5:09 | 5:38 | 3 |
| Run 3 | 5:32 | 5:39 | 5:53 | 3 |
| Run 4 | 5:39 | 5:47 | 6:05 | 3 |
| Run 5 | 6:01 | 6:03 | 6:05 | 3 |
| Run 6 | 5:56 | 5:58 | 6:00 | 3 |
| Run 7 | 5:47 | 5:50 | 5:52 | 3 |
| Run 8 | 6:37 | 7:07 | 7:23 | 3 |
| Run Total | 46:30 | 46:35 | 46:47 | 3 |
| Best Run | 4:55 | 4:55 | 4:55 | 3 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:26 | 4:48 | 3 |
| Sled Push | 2:01 | 2:14 | 2:21 | 3 |
| Sled Pull | 3:09 | 3:38 | 4:38 | 3 |
| Burpee Broad Jump | 2:31 | 2:57 | 3:49 | 3 |
| Row | 4:55 | 4:57 | 4:59 | 3 |
| Farmers Carry | 2:00 | 2:02 | 2:07 | 3 |
| Sandbag Lunges | 4:18 | 4:31 | 4:59 | 3 |
| Wall Balls | 4:48 | 5:26 | 5:46 | 3 |
| Roxzone | ||||
| Roxzone Time | 10:18 | 10:26 | 10:31 | 3 |