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3 races|1 division|2 seasons|HYROX

HYROXWomen

Amsterdam 2024 · Oct 2024

#73,861 / 144,505

🇳🇱RotterdamApr 26

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

Avg 1:38:16·3 races

Station Profile

HYROX · Women

vs 62,525 peers (1:25:12–1:44:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+8.6%

Sled Pull+7.1%

Sled Push+6.1%

Weaknesses

Row-7.0%

Burpees-0.3%

Wall Balls-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:43:41	#772	#99
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:36:25	#622	--
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:34:43	#549	#124

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:54

Avg

5:16

Slow

6:04

Run 23r

Fast

5:27

Avg

5:55

Slow

6:37

Run 33r

Fast

5:24

Avg

5:45

Slow

6:08

Run 43r

Fast

5:35

Avg

5:53

Slow

6:09

Run 53r

Fast

6:04

Avg

6:27

Slow

7:08

Run 63r

Fast

5:43

Avg

5:55

Slow

6:10

Run 73r

Fast

5:30

Avg

5:45

Slow

5:56

Run 83r

Fast

6:37

Avg

6:53

Slow

7:15

Run Total3r

Fast

46:32

Avg

47:46

Slow

49:11

Best Run3r

Fast

5:24

Avg

5:36

Slow

5:43

Workout Splits

SkiErg3r

Fast

5:03

Avg

5:25

Slow

5:53

Sled Push3r

Fast

2:40

Avg

2:57

Slow

3:12

Sled Pull3r

Fast

5:20

Avg

5:42

Slow

6:21

Burpee Broad Jump3r

Fast

6:36

Avg

7:05

Slow

8:02

Row3r

Fast

5:24

Avg

5:40

Slow

5:52

Farmers Carry3r

Fast

1:21

Avg

1:53

Slow

2:11

Sandbag Lunges3r

Fast

4:15

Avg

4:38

Slow

4:52

Wall Balls3r

Fast

6:08

Avg

6:40

Slow

7:37

Roxzone

Roxzone Time3r

Fast

9:22

Avg

10:32

Slow

12:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	5:16	6:04	3
Run 2	5:27	5:55	6:37	3
Run 3	5:24	5:45	6:08	3
Run 4	5:35	5:53	6:09	3
Run 5	6:04	6:27	7:08	3
Run 6	5:43	5:55	6:10	3
Run 7	5:30	5:45	5:56	3
Run 8	6:37	6:53	7:15	3
Run Total	46:32	47:46	49:11	3
Best Run	5:24	5:36	5:43	3
Workout Splits
SkiErg	5:03	5:25	5:53	3
Sled Push	2:40	2:57	3:12	3
Sled Pull	5:20	5:42	6:21	3
Burpee Broad Jump	6:36	7:05	8:02	3
Row	5:24	5:40	5:52	3
Farmers Carry	1:21	1:53	2:11	3
Sandbag Lunges	4:15	4:38	4:52	3
Wall Balls	6:08	6:40	7:37	3
Roxzone
Roxzone Time	9:22	10:32	12:37	3