🇺🇸Cecily Demro

USA

4 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

-4:531:08:54

Gainful Anaheim 2024 · May 2024

Top 5%#4,837 / 148,103

🇺🇸Chicago Navy PierNov 24

1:10:35#27

🇺🇸AnaheimMay 24

1:08:54#11

🇺🇸ChicagoNov 23

1:13:47#22

🇺🇸ChicagoFeb 23

1:17:08#22

Avg 1:12:36·4 races

Station Profile

HYROX DOUBLES · Women

vs 21,828 peers (1:02:00–1:15:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.8%

Burpees+19.9%

Sled Push+15.0%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	1:10:35	#27	#12
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	May 2024	1:08:54	#11	#5
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2023	1:13:47	#22	#11
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Feb 2023	1:17:08	#22	#12

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:10

Avg

5:00

Slow

6:18

Run 24r

Fast

4:37

Avg

5:05

Slow

5:33

Run 34r

Fast

4:55

Avg

5:19

Slow

5:45

Run 44r

Fast

4:55

Avg

5:17

Slow

5:37

Run 54r

Fast

4:55

Avg

5:18

Slow

5:32

Run 64r

Fast

4:43

Avg

5:09

Slow

5:21

Run 74r

Fast

4:51

Avg

5:12

Slow

5:29

Run 84r

Fast

5:14

Avg

5:40

Slow

6:32

Run Total4r

Fast

39:25

Avg

41:59

Slow

44:41

Best Run4r

Fast

4:34

Avg

4:50

Slow

5:12

Workout Splits

SkiErg4r

Fast

4:18

Avg

4:26

Slow

4:33

Sled Push4r

Fast

1:22

Avg

1:35

Slow

1:50

Sled Pull4r

Fast

3:22

Avg

3:38

Slow

4:06

Burpee Broad Jump4r

Fast

2:19

Avg

2:36

Slow

2:48

Row4r

Fast

4:40

Avg

4:46

Slow

4:54

Farmers Carry4r

Fast

1:23

Avg

1:40

Slow

2:05

Sandbag Lunges4r

Fast

2:42

Avg

3:14

Slow

4:02

Wall Balls4r

Fast

2:35

Avg

2:47

Slow

3:16

Roxzone

Roxzone Time4r

Fast

5:13

Avg

5:55

Slow

6:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	5:00	6:18	4
Run 2	4:37	5:05	5:33	4
Run 3	4:55	5:19	5:45	4
Run 4	4:55	5:17	5:37	4
Run 5	4:55	5:18	5:32	4
Run 6	4:43	5:09	5:21	4
Run 7	4:51	5:12	5:29	4
Run 8	5:14	5:40	6:32	4
Run Total	39:25	41:59	44:41	4
Best Run	4:34	4:50	5:12	4
Workout Splits
SkiErg	4:18	4:26	4:33	4
Sled Push	1:22	1:35	1:50	4
Sled Pull	3:22	3:38	4:06	4
Burpee Broad Jump	2:19	2:36	2:48	4
Row	4:40	4:46	4:54	4
Farmers Carry	1:23	1:40	2:05	4
Sandbag Lunges	2:42	3:14	4:02	4
Wall Balls	2:35	2:47	3:16	4
Roxzone
Roxzone Time	5:13	5:55	6:24	4