🇬🇷Catherine Spinou
GRE
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:52
Avg
5:00
Slow
5:08
Run 22r
Fast
5:07
Avg
5:13
Slow
5:19
Run 32r
Fast
5:02
Avg
5:09
Slow
5:17
Run 42r
Fast
5:01
Avg
5:09
Slow
5:18
Run 52r
Fast
5:21
Avg
5:24
Slow
5:28
Run 62r
Fast
5:25
Avg
6:38
Slow
7:51
Run 72r
Fast
5:19
Avg
5:22
Slow
5:25
Run 82r
Fast
5:31
Avg
5:54
Slow
6:17
Run Total2r
Fast
42:48
Avg
43:47
Slow
44:47
Best Run2r
Fast
5:01
Avg
5:09
Slow
5:17
Workout Splits
SkiErg2r
Fast
5:18
Avg
5:28
Slow
5:39
Sled Push2r
Fast
3:20
Avg
3:41
Slow
4:02
Sled Pull2r
Fast
6:04
Avg
6:07
Slow
6:11
Burpee Broad Jump2r
Fast
4:53
Avg
5:22
Slow
5:51
Row2r
Fast
5:26
Avg
5:27
Slow
5:28
Farmers Carry2r
Fast
2:13
Avg
2:14
Slow
2:15
Sandbag Lunges2r
Fast
5:39
Avg
5:48
Slow
5:57
Wall Balls2r
Fast
5:48
Avg
6:02
Slow
6:17
Roxzone
Roxzone Time2r
Fast
6:34
Avg
7:28
Slow
8:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:52 | 5:00 | 5:08 | 2 |
| Run 2 | 5:07 | 5:13 | 5:19 | 2 |
| Run 3 | 5:02 | 5:09 | 5:17 | 2 |
| Run 4 | 5:01 | 5:09 | 5:18 | 2 |
| Run 5 | 5:21 | 5:24 | 5:28 | 2 |
| Run 6 | 5:25 | 6:38 | 7:51 | 2 |
| Run 7 | 5:19 | 5:22 | 5:25 | 2 |
| Run 8 | 5:31 | 5:54 | 6:17 | 2 |
| Run Total | 42:48 | 43:47 | 44:47 | 2 |
| Best Run | 5:01 | 5:09 | 5:17 | 2 |
| Workout Splits | ||||
| SkiErg | 5:18 | 5:28 | 5:39 | 2 |
| Sled Push | 3:20 | 3:41 | 4:02 | 2 |
| Sled Pull | 6:04 | 6:07 | 6:11 | 2 |
| Burpee Broad Jump | 4:53 | 5:22 | 5:51 | 2 |
| Row | 5:26 | 5:27 | 5:28 | 2 |
| Farmers Carry | 2:13 | 2:14 | 2:15 | 2 |
| Sandbag Lunges | 5:39 | 5:48 | 5:57 | 2 |
| Wall Balls | 5:48 | 6:02 | 6:17 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:34 | 7:28 | 8:23 | 2 |