🇿🇦Catherine Ramsden
RSA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Johannesburg 2025 · Nov 2025
#108,886 / 150,267
🇿🇦JohannesburgNov 25
1:30:13#246
Avg 1:30:13·1 race
HYROXWomen
Cape Town 2026 · Apr 2026
Top 50%#64,392 / 143,620
🇿🇦Cape TownApr 26
1:32:10#144
Avg 1:32:10·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:32:10 | #144 | |
| 🇿🇦JohannesburgDOUBLES | 1:30:13 | #246 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:03
Avg
4:27
Slow
4:51
Run 22r
Fast
6:03
Avg
6:17
Slow
6:32
Run 32r
Fast
6:21
Avg
6:43
Slow
7:06
Run 42r
Fast
6:20
Avg
6:48
Slow
7:17
Run 52r
Fast
6:47
Avg
7:10
Slow
7:34
Run 62r
Fast
6:34
Avg
6:49
Slow
7:04
Run 72r
Fast
6:23
Avg
6:40
Slow
6:58
Run 82r
Fast
7:15
Avg
7:16
Slow
7:17
Run Total2r
Fast
49:44
Avg
52:08
Slow
54:33
Best Run2r
Fast
6:03
Avg
6:17
Slow
6:32
Workout Splits
SkiErg2r
Fast
4:30
Avg
4:37
Slow
4:45
Sled Push2r
Fast
1:42
Avg
2:25
Slow
3:08
Sled Pull2r
Fast
3:56
Avg
4:16
Slow
4:36
Burpee Broad Jump2r
Fast
3:14
Avg
4:35
Slow
5:57
Row2r
Fast
5:04
Avg
5:07
Slow
5:10
Farmers Carry2r
Fast
2:09
Avg
2:16
Slow
2:23
Sandbag Lunges2r
Fast
3:44
Avg
4:15
Slow
4:46
Wall Balls2r
Fast
3:46
Avg
5:08
Slow
6:30
Roxzone
Roxzone Time2r
Fast
5:30
Avg
6:27
Slow
7:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 4:27 | 4:51 | 2 |
| Run 2 | 6:03 | 6:17 | 6:32 | 2 |
| Run 3 | 6:21 | 6:43 | 7:06 | 2 |
| Run 4 | 6:20 | 6:48 | 7:17 | 2 |
| Run 5 | 6:47 | 7:10 | 7:34 | 2 |
| Run 6 | 6:34 | 6:49 | 7:04 | 2 |
| Run 7 | 6:23 | 6:40 | 6:58 | 2 |
| Run 8 | 7:15 | 7:16 | 7:17 | 2 |
| Run Total | 49:44 | 52:08 | 54:33 | 2 |
| Best Run | 6:03 | 6:17 | 6:32 | 2 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:37 | 4:45 | 2 |
| Sled Push | 1:42 | 2:25 | 3:08 | 2 |
| Sled Pull | 3:56 | 4:16 | 4:36 | 2 |
| Burpee Broad Jump | 3:14 | 4:35 | 5:57 | 2 |
| Row | 5:04 | 5:07 | 5:10 | 2 |
| Farmers Carry | 2:09 | 2:16 | 2:23 | 2 |
| Sandbag Lunges | 3:44 | 4:15 | 4:46 | 2 |
| Wall Balls | 3:46 | 5:08 | 6:30 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:30 | 6:27 | 7:25 | 2 |