可 梁 & 旭畅 李 & 桂全 杨 & Fernando Castillo
Team members:|Fernando Castillo
2 races|1 division|1 season|HYROX TEAM RELAY
HYROX TEAM RELAYMen
Shanghai 2025 · Nov 2025
Top 10%#652 / 7,603
🇨🇳ShenzhenDec 25
57:51#11
🇨🇳ShanghaiNov 25
57:12#6
Avg 57:31·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShenzhenTEAM RELAY | 57:51 | #11 | |
| 🇨🇳ShanghaiTEAM RELAY | 57:12 | #6 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:46
Avg
3:24
Slow
4:03
Run 22r
Fast
3:09
Avg
3:30
Slow
3:52
Run 32r
Fast
3:28
Avg
3:48
Slow
4:09
Run 42r
Fast
3:00
Avg
3:33
Slow
4:06
Run 52r
Fast
3:31
Avg
3:40
Slow
3:50
Run 62r
Fast
3:29
Avg
3:48
Slow
4:08
Run 72r
Fast
3:23
Avg
3:44
Slow
4:05
Run 82r
Fast
3:33
Avg
3:36
Slow
3:39
Run Total2r
Fast
27:33
Avg
29:02
Slow
30:32
Best Run2r
Fast
3:00
Avg
3:19
Slow
3:39
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:15
Slow
4:23
Sled Push2r
Fast
2:02
Avg
2:06
Slow
2:10
Sled Pull2r
Fast
2:23
Avg
2:28
Slow
2:34
Burpee Broad Jump2r
Fast
2:04
Avg
2:23
Slow
2:43
Row2r
Fast
4:14
Avg
4:14
Slow
4:14
Farmers Carry2r
Fast
1:28
Avg
1:41
Slow
1:54
Sandbag Lunges2r
Fast
2:26
Avg
2:38
Slow
2:51
Wall Balls2r
Fast
3:24
Avg
3:34
Slow
3:45
Roxzone
Roxzone Time2r
Fast
4:11
Avg
5:12
Slow
6:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:46 | 3:24 | 4:03 | 2 |
| Run 2 | 3:09 | 3:30 | 3:52 | 2 |
| Run 3 | 3:28 | 3:48 | 4:09 | 2 |
| Run 4 | 3:00 | 3:33 | 4:06 | 2 |
| Run 5 | 3:31 | 3:40 | 3:50 | 2 |
| Run 6 | 3:29 | 3:48 | 4:08 | 2 |
| Run 7 | 3:23 | 3:44 | 4:05 | 2 |
| Run 8 | 3:33 | 3:36 | 3:39 | 2 |
| Run Total | 27:33 | 29:02 | 30:32 | 2 |
| Best Run | 3:00 | 3:19 | 3:39 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:15 | 4:23 | 2 |
| Sled Push | 2:02 | 2:06 | 2:10 | 2 |
| Sled Pull | 2:23 | 2:28 | 2:34 | 2 |
| Burpee Broad Jump | 2:04 | 2:23 | 2:43 | 2 |
| Row | 4:14 | 4:14 | 4:14 | 2 |
| Farmers Carry | 1:28 | 1:41 | 1:54 | 2 |
| Sandbag Lunges | 2:26 | 2:38 | 2:51 | 2 |
| Wall Balls | 3:24 | 3:34 | 3:45 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:11 | 5:12 | 6:14 | 2 |