🇺🇸Cassie Nelson

USA

3 races|1 division|3 seasons|HYROX

HYROXWomen

New York 2024 · Jun 2024

Top 5%#3,233 / 143,856

🇺🇸BostonSep 25

🇺🇸New YorkJun 24

🇺🇸New YorkJun 23

Avg 1:12:17·3 races

Station Profile

HYROX · Women

vs 14,911 peers (1:03:40–1:17:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.5%

Wall Balls+12.8%

Running+9.9%

Weaknesses

Sandbag-29.4%

Farmers-21.6%

Burpees-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸BostonHYROX	HYROX	Sep 2025	1:14:47	#59	#17
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:10:45	#11	#2
🇺🇸New YorkHYROX	HYROX	Jun 2023	1:11:20	#1	#1

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:04

Avg

4:03

Slow

4:39

Run 23r

Fast

3:57

Avg

4:07

Slow

4:26

Run 33r

Fast

4:08

Avg

4:16

Slow

4:31

Run 43r

Fast

4:15

Avg

4:22

Slow

4:37

Run 53r

Fast

4:22

Avg

4:35

Slow

4:49

Run 63r

Fast

4:26

Avg

4:33

Slow

4:46

Run 73r

Fast

4:17

Avg

4:29

Slow

4:42

Run 83r

Fast

4:40

Avg

4:51

Slow

5:09

Run Total3r

Fast

33:22

Avg

35:15

Slow

37:23

Best Run3r

Fast

3:57

Avg

4:07

Slow

4:26

Workout Splits

SkiErg3r

Fast

4:32

Avg

4:38

Slow

4:41

Sled Push3r

Fast

2:08

Avg

2:12

Slow

2:19

Sled Pull3r

Fast

3:43

Avg

4:23

Slow

4:53

Burpee Broad Jump3r

Fast

4:48

Avg

5:10

Slow

5:43

Row3r

Fast

4:55

Avg

5:03

Slow

5:09

Farmers Carry3r

Fast

1:55

Avg

2:05

Slow

2:18

Sandbag Lunges3r

Fast

4:29

Avg

4:39

Slow

4:50

Wall Balls3r

Fast

3:33

Avg

4:19

Slow

5:39

Roxzone

Roxzone Time3r

Fast

2:45

Avg

4:34

Slow

5:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:03	4:39	3
Run 2	3:57	4:07	4:26	3
Run 3	4:08	4:16	4:31	3
Run 4	4:15	4:22	4:37	3
Run 5	4:22	4:35	4:49	3
Run 6	4:26	4:33	4:46	3
Run 7	4:17	4:29	4:42	3
Run 8	4:40	4:51	5:09	3
Run Total	33:22	35:15	37:23	3
Best Run	3:57	4:07	4:26	3
Workout Splits
SkiErg	4:32	4:38	4:41	3
Sled Push	2:08	2:12	2:19	3
Sled Pull	3:43	4:23	4:53	3
Burpee Broad Jump	4:48	5:10	5:43	3
Row	4:55	5:03	5:09	3
Farmers Carry	1:55	2:05	2:18	3
Sandbag Lunges	4:29	4:39	4:50	3
Wall Balls	3:33	4:19	5:39	3
Roxzone
Roxzone Time	2:45	4:34	5:52	3