🇺🇸Cassie Dai

USA

6 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

Miami Beach 2025 · Apr 2025

Top 25%#33,104 / 149,287

🇺🇸MiamiApr 25

Avg 1:18:26·1 race

HYROX TEAM RELAYWomen

Miami Beach 2026 · Apr 2026

Top 50%#2,900 / 10,138

🇺🇸Miami BeachApr 26

Avg 1:22:05·1 race

HYROX DOUBLESMixed

Anaheim 2025 · Dec 2025

#86,557 / 154,867

🇺🇸AnaheimDec 25

Avg 1:23:45·1 race

HYROXWomen

Houston 2025 · Mar 2025

Top 50%#65,619 / 144,505

🇺🇸DallasNov 25

🇭🇰Hong KongJul 25

🇺🇸HoustonMar 25

Avg 1:36:40·3 races

Station Profile

vs 63,784 peers (1:23:06–1:41:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.9%

Wall Balls+16.0%

Sled Push+3.6%

Weaknesses

Farmers-19.3%

Row-3.0%

Sled Pull-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:22:05	#18	--
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	Dec 2025	1:23:45	#511	#117
🇺🇸DallasHYROX	HYROX	Nov 2025	1:34:17	#636	#131
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:43:21	#251	#50
🇺🇸MiamiDOUBLES	HYROX DOUBLES	Apr 2025	1:18:26	#189	#83
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:32:23	#282	#59

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

3:17

Avg

4:40

Slow

5:41

Run 26r

Fast

5:17

Avg

5:42

Slow

6:12

Run 36r

Fast

4:49

Avg

5:43

Slow

6:46

Run 46r

Fast

4:33

Avg

5:36

Slow

6:13

Run 56r

Fast

4:43

Avg

5:57

Slow

6:52

Run 66r

Fast

5:06

Avg

5:49

Slow

6:24

Run 76r

Fast

5:22

Avg

5:48

Slow

6:15

Run 86r

Fast

5:14

Avg

6:19

Slow

7:03

Run Total6r

Fast

40:42

Avg

45:35

Slow

49:02

Best Run6r

Fast

3:17

Avg

4:59

Slow

5:43

Workout Splits

SkiErg6r

Fast

4:36

Avg

5:04

Slow

5:25

Sled Push6r

Fast

1:33

Avg

2:44

Slow

3:50

Sled Pull6r

Fast

3:55

Avg

5:36

Slow

7:06

Burpee Broad Jump6r

Fast

2:48

Avg

4:38

Slow

6:55

Row6r

Fast

4:52

Avg

5:11

Slow

5:36

Farmers Carry6r

Fast

1:42

Avg

2:10

Slow

2:44

Sandbag Lunges6r

Fast

2:34

Avg

4:20

Slow

5:58

Wall Balls6r

Fast

3:28

Avg

5:38

Slow

9:12

Roxzone

Roxzone Time6r

Fast

6:04

Avg

8:07

Slow

9:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	4:40	5:41	6
Run 2	5:17	5:42	6:12	6
Run 3	4:49	5:43	6:46	6
Run 4	4:33	5:36	6:13	6
Run 5	4:43	5:57	6:52	6
Run 6	5:06	5:49	6:24	6
Run 7	5:22	5:48	6:15	6
Run 8	5:14	6:19	7:03	6
Run Total	40:42	45:35	49:02	6
Best Run	3:17	4:59	5:43	6
Workout Splits
SkiErg	4:36	5:04	5:25	6
Sled Push	1:33	2:44	3:50	6
Sled Pull	3:55	5:36	7:06	6
Burpee Broad Jump	2:48	4:38	6:55	6
Row	4:52	5:11	5:36	6
Farmers Carry	1:42	2:10	2:44	6
Sandbag Lunges	2:34	4:20	5:58	6
Wall Balls	3:28	5:38	9:12	6
Roxzone
Roxzone Time	6:04	8:07	9:14	6