🇳🇱Cassandra Van Harrewijn

NED

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:27:24

Heerenveen 2025 · May 2025

#77,138 / 149,287

🇳🇱MaastrichtSep 25

1:31:21#1189

🇳🇱HeerenveenMay 25

1:27:24#422

Avg 1:29:22·2 races

HYROX DOUBLESMixed

1:47:08

Amsterdam 2024 · Oct 2024

#143,784 / 154,866

🇳🇱AmsterdamOct 24

1:47:08#1888

Avg 1:47:08·1 race

HYROXWomen

1:56:23

Rotterdam 2025 · Feb 2025

#123,066 / 144,505

🇳🇱RotterdamFeb 25

1:56:23#972

Avg 1:56:23·1 race

Station Profile

vs 77,110 peers (1:18:36–1:36:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+8.7%

Row+6.1%

Wall Balls+3.1%

Weaknesses

Farmers-18.2%

Burpees-12.5%

Sled Push-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:31:21	#1189	--
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:27:24	#422	#206
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:56:23	#972	#251
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:47:08	#1888	#685

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:53

Avg

6:37

Slow

9:28

Run 24r

Fast

5:13

Avg

6:35

Slow

9:00

Run 34r

Fast

6:10

Avg

6:25

Slow

6:42

Run 44r

Fast

5:59

Avg

6:28

Slow

6:54

Run 53r

Fast

6:23

Avg

6:57

Slow

7:27

Run 64r

Fast

5:55

Avg

6:35

Slow

7:37

Run 74r

Fast

5:54

Avg

6:38

Slow

7:48

Run 84r

Fast

6:22

Avg

9:39

Slow

17:01

Run Total4r

Fast

46:04

Avg

54:08

Slow

1:08:25

Best Run4r

Fast

5:13

Avg

5:57

Slow

6:42

Workout Splits

SkiErg4r

Fast

4:02

Avg

4:38

Slow

5:03

Sled Push4r

Fast

1:42

Avg

2:17

Slow

3:32

Sled Pull4r

Fast

4:14

Avg

6:44

Slow

11:21

Burpee Broad Jump4r

Fast

3:07

Avg

6:18

Slow

12:03

Row4r

Fast

4:48

Avg

4:59

Slow

5:10

Farmers Carry4r

Fast

2:05

Avg

2:20

Slow

3:00

Sandbag Lunges4r

Fast

3:24

Avg

4:47

Slow

8:13

Wall Balls4r

Fast

4:05

Avg

5:24

Slow

8:59

Roxzone

Roxzone Time4r

Fast

9:25

Avg

10:15

Slow

12:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:53	6:37	9:28	4
Run 2	5:13	6:35	9:00	4
Run 3	6:10	6:25	6:42	4
Run 4	5:59	6:28	6:54	4
Run 5	6:23	6:57	7:27	3
Run 6	5:55	6:35	7:37	4
Run 7	5:54	6:38	7:48	4
Run 8	6:22	9:39	17:01	4
Run Total	46:04	54:08	1:08:25	4
Best Run	5:13	5:57	6:42	4
Workout Splits
SkiErg	4:02	4:38	5:03	4
Sled Push	1:42	2:17	3:32	4
Sled Pull	4:14	6:44	11:21	4
Burpee Broad Jump	3:07	6:18	12:03	4
Row	4:48	4:59	5:10	4
Farmers Carry	2:05	2:20	3:00	4
Sandbag Lunges	3:24	4:47	8:13	4
Wall Balls	4:05	5:24	8:59	4
Roxzone
Roxzone Time	9:25	10:15	12:10	4