🇦🇺Cassandra Mcdonald

AUS

3 races|1 division|3 seasons|HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

1:07:20

Sydney 2024 · Jul 2024

Top 10%#1,397 / 14,727

🇦🇺MelbourneDec 25

1:11:50#68

🇦🇺SydneyJul 25

1:10:23#29

🇦🇺SydneyJul 24

1:07:20#7

Avg 1:09:51·3 races

Station Profile

HYROX PRO DOUBLES · Women

vs 4,053 peers (1:00:36–1:14:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.0%

Burpees+6.9%

Row+4.1%

Weaknesses

Sled Pull-24.6%

Sled Push-6.3%

Sandbag-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:11:50	#68	#4
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:10:23	#29	#2
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2024	1:07:20	#7	#5

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:43

Avg

3:27

Slow

4:05

Run 23r

Fast

4:19

Avg

4:30

Slow

4:43

Run 33r

Fast

4:19

Avg

4:38

Slow

4:59

Run 43r

Fast

4:22

Avg

4:38

Slow

4:58

Run 53r

Fast

4:27

Avg

4:40

Slow

4:55

Run 63r

Fast

4:18

Avg

4:38

Slow

4:54

Run 73r

Fast

4:25

Avg

4:42

Slow

4:56

Run 83r

Fast

5:15

Avg

5:34

Slow

5:54

Run Total3r

Fast

36:05

Avg

36:45

Slow

37:38

Best Run3r

Fast

4:18

Avg

4:29

Slow

4:43

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:04

Slow

4:09

Sled Push3r

Fast

1:59

Avg

2:16

Slow

2:34

Sled Pull3r

Fast

4:18

Avg

4:31

Slow

4:54

Burpee Broad Jump3r

Fast

2:47

Avg

3:04

Slow

3:23

Row3r

Fast

4:17

Avg

4:22

Slow

4:25

Farmers Carry3r

Fast

1:44

Avg

1:49

Slow

2:00

Sandbag Lunges3r

Fast

3:27

Avg

3:32

Slow

3:40

Wall Balls3r

Fast

3:04

Avg

3:17

Slow

3:37

Roxzone

Roxzone Time3r

Fast

4:03

Avg

6:11

Slow

7:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:27	4:05	3
Run 2	4:19	4:30	4:43	3
Run 3	4:19	4:38	4:59	3
Run 4	4:22	4:38	4:58	3
Run 5	4:27	4:40	4:55	3
Run 6	4:18	4:38	4:54	3
Run 7	4:25	4:42	4:56	3
Run 8	5:15	5:34	5:54	3
Run Total	36:05	36:45	37:38	3
Best Run	4:18	4:29	4:43	3
Workout Splits
SkiErg	4:00	4:04	4:09	3
Sled Push	1:59	2:16	2:34	3
Sled Pull	4:18	4:31	4:54	3
Burpee Broad Jump	2:47	3:04	3:23	3
Row	4:17	4:22	4:25	3
Farmers Carry	1:44	1:49	2:00	3
Sandbag Lunges	3:27	3:32	3:40	3
Wall Balls	3:04	3:17	3:37	3
Roxzone
Roxzone Time	4:03	6:11	7:35	3