🇺🇸Cassandra McCarty

USA

3 races|1 division|2 seasons|HYROX PRO

HYROX PROWomen

Las Vegas 2022 · May 2022

Top 50%#8,704 / 23,823

🇺🇸Las VegasMay 22

🇺🇸DallasNov 21

🇺🇸ChicagoJun 21

Avg 1:33:00·3 races

Station Profile

HYROX PRO · Women

vs 10,595 peers (1:13:39–1:30:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+32.5%

Sandbag+7.2%

Wall Balls+2.1%

Weaknesses

Sled Pull-27.2%

Row-10.8%

Sled Push-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:21:48	#36	#7
🇺🇸DallasPRO	HYROX PRO	Nov 2021	1:25:40	#15	#2
🇺🇸ChicagoPRO	HYROX PRO	Jun 2021	1:51:34	#7	#3

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:27

Avg

3:50

Slow

4:31

Run 23r

Fast

4:09

Avg

4:18

Slow

4:26

Run 33r

Fast

4:55

Avg

5:12

Slow

5:42

Run 43r

Fast

4:32

Avg

4:48

Slow

5:06

Run 53r

Fast

4:41

Avg

4:50

Slow

5:08

Run 63r

Fast

4:42

Avg

5:23

Slow

6:28

Run 73r

Fast

4:40

Avg

5:30

Slow

6:47

Run 83r

Fast

4:40

Avg

5:47

Slow

7:05

Run Total3r

Fast

37:10

Avg

39:38

Slow

42:19

Best Run3r

Fast

3:27

Avg

3:43

Slow

4:09

Workout Splits

SkiErg3r

Fast

5:08

Avg

5:09

Slow

5:10

Sled Push3r

Fast

4:01

Avg

6:13

Slow

7:20

Sled Pull3r

Fast

7:17

Avg

12:47

Slow

21:10

Burpee Broad Jump3r

Fast

3:13

Avg

3:18

Slow

3:24

Row3r

Fast

5:28

Avg

5:31

Slow

5:34

Farmers Carry3r

Fast

2:28

Avg

2:38

Slow

2:44

Sandbag Lunges3r

Fast

4:28

Avg

5:12

Slow

6:34

Wall Balls3r

Fast

5:08

Avg

5:27

Slow

5:44

Roxzone

Roxzone Time3r

Fast

4:36

Avg

7:08

Slow

11:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	3:50	4:31	3
Run 2	4:09	4:18	4:26	3
Run 3	4:55	5:12	5:42	3
Run 4	4:32	4:48	5:06	3
Run 5	4:41	4:50	5:08	3
Run 6	4:42	5:23	6:28	3
Run 7	4:40	5:30	6:47	3
Run 8	4:40	5:47	7:05	3
Run Total	37:10	39:38	42:19	3
Best Run	3:27	3:43	4:09	3
Workout Splits
SkiErg	5:08	5:09	5:10	3
Sled Push	4:01	6:13	7:20	3
Sled Pull	7:17	12:47	21:10	3
Burpee Broad Jump	3:13	3:18	3:24	3
Row	5:28	5:31	5:34	3
Farmers Carry	2:28	2:38	2:44	3
Sandbag Lunges	4:28	5:12	6:34	3
Wall Balls	5:08	5:27	5:44	3
Roxzone
Roxzone Time	4:36	7:08	11:59	3