🇦🇺Cass Upton
AUS
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:17:30 | #100 | |
| 🇦🇺PerthDOUBLES | 1:23:33 | #296 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:51
Avg
5:40
Slow
6:30
Run 22r
Fast
5:15
Avg
5:19
Slow
5:23
Run 32r
Fast
5:15
Avg
5:23
Slow
5:31
Run 42r
Fast
5:15
Avg
5:33
Slow
5:52
Run 52r
Fast
5:19
Avg
5:41
Slow
6:03
Run 62r
Fast
5:15
Avg
5:36
Slow
5:58
Run 72r
Fast
5:11
Avg
5:36
Slow
6:02
Run 82r
Fast
5:05
Avg
5:28
Slow
5:52
Run Total2r
Fast
41:23
Avg
44:15
Slow
47:08
Best Run2r
Fast
5:05
Avg
5:14
Slow
5:23
Workout Splits
SkiErg2r
Fast
4:21
Avg
4:39
Slow
4:57
Sled Push2r
Fast
1:47
Avg
1:53
Slow
2:00
Sled Pull2r
Fast
4:23
Avg
4:33
Slow
4:44
Burpee Broad Jump2r
Fast
2:58
Avg
3:23
Slow
3:49
Row2r
Fast
4:59
Avg
5:01
Slow
5:04
Farmers Carry2r
Fast
1:26
Avg
1:42
Slow
1:59
Sandbag Lunges2r
Fast
3:20
Avg
3:28
Slow
3:37
Wall Balls2r
Fast
4:04
Avg
4:05
Slow
4:07
Roxzone
Roxzone Time2r
Fast
6:15
Avg
7:32
Slow
8:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:51 | 5:40 | 6:30 | 2 |
| Run 2 | 5:15 | 5:19 | 5:23 | 2 |
| Run 3 | 5:15 | 5:23 | 5:31 | 2 |
| Run 4 | 5:15 | 5:33 | 5:52 | 2 |
| Run 5 | 5:19 | 5:41 | 6:03 | 2 |
| Run 6 | 5:15 | 5:36 | 5:58 | 2 |
| Run 7 | 5:11 | 5:36 | 6:02 | 2 |
| Run 8 | 5:05 | 5:28 | 5:52 | 2 |
| Run Total | 41:23 | 44:15 | 47:08 | 2 |
| Best Run | 5:05 | 5:14 | 5:23 | 2 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:39 | 4:57 | 2 |
| Sled Push | 1:47 | 1:53 | 2:00 | 2 |
| Sled Pull | 4:23 | 4:33 | 4:44 | 2 |
| Burpee Broad Jump | 2:58 | 3:23 | 3:49 | 2 |
| Row | 4:59 | 5:01 | 5:04 | 2 |
| Farmers Carry | 1:26 | 1:42 | 1:59 | 2 |
| Sandbag Lunges | 3:20 | 3:28 | 3:37 | 2 |
| Wall Balls | 4:04 | 4:05 | 4:07 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:15 | 7:32 | 8:49 | 2 |