🇳🇱Cass Dunmore
NED
2 races|1 division|1 season|HYROX PRO
HYROX PROWomen
Hamburg 2022 · Nov 2022
Top 50%#7,431 / 23,823
🇬🇧ManchesterMay 23
1:24:11#221
Avg 1:22:05·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧ManchesterPRO | 1:24:11 | #221 | |
| 🇩🇪HamburgPRO | 1:20:00 | #14 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:59
Avg
4:03
Slow
4:07
Run 22r
Fast
4:25
Avg
4:47
Slow
5:10
Run 32r
Fast
4:40
Avg
5:03
Slow
5:26
Run 42r
Fast
4:38
Avg
4:56
Slow
5:15
Run 52r
Fast
4:46
Avg
5:09
Slow
5:32
Run 62r
Fast
4:42
Avg
5:05
Slow
5:29
Run 72r
Fast
4:36
Avg
5:02
Slow
5:28
Run 82r
Fast
5:11
Avg
5:37
Slow
6:03
Run Total2r
Fast
37:01
Avg
39:40
Slow
42:19
Best Run2r
Fast
3:59
Avg
4:03
Slow
4:07
Workout Splits
SkiErg2r
Fast
4:30
Avg
4:34
Slow
4:38
Sled Push2r
Fast
3:24
Avg
3:53
Slow
4:22
Sled Pull2r
Fast
5:21
Avg
5:25
Slow
5:30
Burpee Broad Jump2r
Fast
4:23
Avg
4:47
Slow
5:11
Row2r
Fast
4:51
Avg
4:52
Slow
4:54
Farmers Carry2r
Fast
2:44
Avg
2:50
Slow
2:56
Sandbag Lunges2r
Fast
4:31
Avg
4:37
Slow
4:44
Wall Balls2r
Fast
4:54
Avg
4:57
Slow
5:00
Roxzone
Roxzone Time2r
Fast
6:02
Avg
6:33
Slow
7:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:59 | 4:03 | 4:07 | 2 |
| Run 2 | 4:25 | 4:47 | 5:10 | 2 |
| Run 3 | 4:40 | 5:03 | 5:26 | 2 |
| Run 4 | 4:38 | 4:56 | 5:15 | 2 |
| Run 5 | 4:46 | 5:09 | 5:32 | 2 |
| Run 6 | 4:42 | 5:05 | 5:29 | 2 |
| Run 7 | 4:36 | 5:02 | 5:28 | 2 |
| Run 8 | 5:11 | 5:37 | 6:03 | 2 |
| Run Total | 37:01 | 39:40 | 42:19 | 2 |
| Best Run | 3:59 | 4:03 | 4:07 | 2 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:34 | 4:38 | 2 |
| Sled Push | 3:24 | 3:53 | 4:22 | 2 |
| Sled Pull | 5:21 | 5:25 | 5:30 | 2 |
| Burpee Broad Jump | 4:23 | 4:47 | 5:11 | 2 |
| Row | 4:51 | 4:52 | 4:54 | 2 |
| Farmers Carry | 2:44 | 2:50 | 2:56 | 2 |
| Sandbag Lunges | 4:31 | 4:37 | 4:44 | 2 |
| Wall Balls | 4:54 | 4:57 | 5:00 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:02 | 6:33 | 7:04 | 2 |