🇩🇰Casper Munk Lysgaard

DEN

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Hamburg 2024 · Nov 2024

Top 10%#2,963 / 53,208

🇩🇪HamburgNov 24

Avg 1:03:26·1 race

Station Profile

HYROX PRO · Men

vs 9,479 peers (57:05–1:09:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.4%

Sled Pull+20.2%

Sled Push+15.7%

Weaknesses

Sandbag-12.5%

Wall Balls-6.1%

Burpees-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO	HYROX PRO	Nov 2024	1:03:26	#12	#3

Split Analysis

Running Splits

Run 11r

Fast

3:33

Avg

3:33

Slow

3:33

Run 21r

Fast

3:28

Avg

3:28

Slow

3:28

Run 31r

Fast

3:41

Avg

3:41

Slow

3:41

Run 41r

Fast

3:47

Avg

3:47

Slow

3:47

Run 51r

Fast

3:50

Avg

3:50

Slow

3:50

Run 61r

Fast

3:45

Avg

3:45

Slow

3:45

Run 71r

Fast

3:47

Avg

3:47

Slow

3:47

Run 81r

Fast

4:39

Avg

4:39

Slow

4:39

Run Total1r

Fast

30:25

Avg

30:25

Slow

30:25

Best Run1r

Fast

3:28

Avg

3:28

Slow

3:28

Workout Splits

SkiErg1r

Fast

3:45

Avg

3:45

Slow

3:45

Sled Push1r

Fast

2:31

Avg

2:31

Slow

2:31

Sled Pull1r

Fast

3:29

Avg

3:29

Slow

3:29

Burpee Broad Jump1r

Fast

3:23

Avg

3:23

Slow

3:23

Row1r

Fast

4:02

Avg

4:02

Slow

4:02

Farmers Carry1r

Fast

1:22

Avg

1:22

Slow

1:22

Sandbag Lunges1r

Fast

4:15

Avg

4:15

Slow

4:15

Wall Balls1r

Fast

5:19

Avg

5:19

Slow

5:19

Roxzone

Roxzone Time1r

Fast

4:59

Avg

4:59

Slow

4:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	3:33	3:33	1
Run 2	3:28	3:28	3:28	1
Run 3	3:41	3:41	3:41	1
Run 4	3:47	3:47	3:47	1
Run 5	3:50	3:50	3:50	1
Run 6	3:45	3:45	3:45	1
Run 7	3:47	3:47	3:47	1
Run 8	4:39	4:39	4:39	1
Run Total	30:25	30:25	30:25	1
Best Run	3:28	3:28	3:28	1
Workout Splits
SkiErg	3:45	3:45	3:45	1
Sled Push	2:31	2:31	2:31	1
Sled Pull	3:29	3:29	3:29	1
Burpee Broad Jump	3:23	3:23	3:23	1
Row	4:02	4:02	4:02	1
Farmers Carry	1:22	1:22	1:22	1
Sandbag Lunges	4:15	4:15	4:15	1
Wall Balls	5:19	5:19	5:19	1
Roxzone
Roxzone Time	4:59	4:59	4:59	1