🇩🇰Casper Lysgaard

DEN

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Malmö 2023 · Sep 2023

Top 25%#9,275 / 54,219

🇸🇪MalmöSep 23

Avg 1:09:15·1 race

Station Profile

HYROX PRO · Men

vs 17,042 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.8%

Farmers+16.2%

SkiErg+6.4%

Weaknesses

Wall Balls-44.7%

Sandbag-13.3%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪MalmöPRO	HYROX PRO	Sep 2023	1:09:15	#13	#4

Split Analysis

Running Splits

Run 11r

Fast

4:56

Avg

4:56

Slow

4:56

Run 21r

Fast

3:29

Avg

3:29

Slow

3:29

Run 31r

Fast

4:05

Avg

4:05

Slow

4:05

Run 41r

Fast

3:49

Avg

3:49

Slow

3:49

Run 51r

Fast

4:05

Avg

4:05

Slow

4:05

Run 61r

Fast

3:57

Avg

3:57

Slow

3:57

Run 71r

Fast

3:46

Avg

3:46

Slow

3:46

Run 81r

Fast

4:02

Avg

4:02

Slow

4:02

Run Total1r

Fast

32:05

Avg

32:05

Slow

32:05

Best Run1r

Fast

3:29

Avg

3:29

Slow

3:29

Workout Splits

SkiErg1r

Fast

3:50

Avg

3:50

Slow

3:50

Sled Push1r

Fast

2:41

Avg

2:41

Slow

2:41

Sled Pull1r

Fast

4:51

Avg

4:51

Slow

4:51

Burpee Broad Jump1r

Fast

3:35

Avg

3:35

Slow

3:35

Row1r

Fast

4:08

Avg

4:08

Slow

4:08

Farmers Carry1r

Fast

1:34

Avg

1:34

Slow

1:34

Sandbag Lunges1r

Fast

4:46

Avg

4:46

Slow

4:46

Wall Balls1r

Fast

8:07

Avg

8:07

Slow

8:07

Roxzone

Roxzone Time1r

Fast

3:43

Avg

3:43

Slow

3:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:56	4:56	4:56	1
Run 2	3:29	3:29	3:29	1
Run 3	4:05	4:05	4:05	1
Run 4	3:49	3:49	3:49	1
Run 5	4:05	4:05	4:05	1
Run 6	3:57	3:57	3:57	1
Run 7	3:46	3:46	3:46	1
Run 8	4:02	4:02	4:02	1
Run Total	32:05	32:05	32:05	1
Best Run	3:29	3:29	3:29	1
Workout Splits
SkiErg	3:50	3:50	3:50	1
Sled Push	2:41	2:41	2:41	1
Sled Pull	4:51	4:51	4:51	1
Burpee Broad Jump	3:35	3:35	3:35	1
Row	4:08	4:08	4:08	1
Farmers Carry	1:34	1:34	1:34	1
Sandbag Lunges	4:46	4:46	4:46	1
Wall Balls	8:07	8:07	8:07	1
Roxzone
Roxzone Time	3:43	3:43	3:43	1