🇳🇱Casper Dik
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawHYROX | 58:54 | #10 | |
| 🇳🇱RotterdamDOUBLES | 1:21:00 | #554 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
2:54
Avg
4:29
Slow
6:04
Run 22r
Fast
3:58
Avg
4:47
Slow
5:36
Run 32r
Fast
4:16
Avg
5:03
Slow
5:51
Run 42r
Fast
4:04
Avg
5:02
Slow
6:00
Run 52r
Fast
4:11
Avg
5:02
Slow
5:54
Run 62r
Fast
4:06
Avg
4:58
Slow
5:50
Run 72r
Fast
4:00
Avg
4:56
Slow
5:52
Run 82r
Fast
3:26
Avg
4:55
Slow
6:25
Run Total2r
Fast
30:51
Avg
39:10
Slow
47:30
Best Run2r
Fast
3:26
Avg
4:31
Slow
5:36
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:06
Slow
4:11
Sled Push2r
Fast
1:25
Avg
1:36
Slow
1:48
Sled Pull2r
Fast
2:53
Avg
3:28
Slow
4:03
Burpee Broad Jump2r
Fast
3:46
Avg
4:03
Slow
4:21
Row2r
Fast
4:03
Avg
4:12
Slow
4:21
Farmers Carry2r
Fast
1:15
Avg
1:40
Slow
2:05
Sandbag Lunges2r
Fast
3:26
Avg
3:33
Slow
3:41
Wall Balls2r
Fast
3:28
Avg
3:31
Slow
3:34
Roxzone
Roxzone Time2r
Fast
3:28
Avg
4:39
Slow
5:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:54 | 4:29 | 6:04 | 2 |
| Run 2 | 3:58 | 4:47 | 5:36 | 2 |
| Run 3 | 4:16 | 5:03 | 5:51 | 2 |
| Run 4 | 4:04 | 5:02 | 6:00 | 2 |
| Run 5 | 4:11 | 5:02 | 5:54 | 2 |
| Run 6 | 4:06 | 4:58 | 5:50 | 2 |
| Run 7 | 4:00 | 4:56 | 5:52 | 2 |
| Run 8 | 3:26 | 4:55 | 6:25 | 2 |
| Run Total | 30:51 | 39:10 | 47:30 | 2 |
| Best Run | 3:26 | 4:31 | 5:36 | 2 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:06 | 4:11 | 2 |
| Sled Push | 1:25 | 1:36 | 1:48 | 2 |
| Sled Pull | 2:53 | 3:28 | 4:03 | 2 |
| Burpee Broad Jump | 3:46 | 4:03 | 4:21 | 2 |
| Row | 4:03 | 4:12 | 4:21 | 2 |
| Farmers Carry | 1:15 | 1:40 | 2:05 | 2 |
| Sandbag Lunges | 3:26 | 3:33 | 3:41 | 2 |
| Wall Balls | 3:28 | 3:31 | 3:34 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:28 | 4:39 | 5:51 | 2 |