🇺🇸Casey Sands
USA
2 races|1 division|2 seasons|HYROX PRO
HYROX PROWomen
-0:491:30:05
Dallas 2021 · Nov 2021
#14,085 / 23,823
🇺🇸New YorkDec 19
1:30:54#13
Avg 1:30:29·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸DallasPRO | 1:30:05 | #16 | |
| 🇺🇸New YorkPRO | 1:30:54 | #13 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:41
Avg
3:44
Slow
3:48
Run 22r
Fast
4:15
Avg
4:30
Slow
4:45
Run 32r
Fast
4:48
Avg
5:05
Slow
5:22
Run 42r
Fast
4:44
Avg
5:11
Slow
5:39
Run 52r
Fast
4:50
Avg
5:11
Slow
5:33
Run 62r
Fast
5:02
Avg
5:21
Slow
5:41
Run 72r
Fast
5:10
Avg
5:31
Slow
5:53
Run 82r
Fast
5:26
Avg
5:41
Slow
5:57
Run Total2r
Fast
37:52
Avg
40:13
Slow
42:34
Best Run2r
Fast
3:41
Avg
3:44
Slow
3:48
Workout Splits
SkiErg2r
Fast
4:35
Avg
4:37
Slow
4:39
Sled Push2r
Fast
7:05
Avg
7:46
Slow
8:28
Sled Pull2r
Fast
8:30
Avg
11:14
Slow
13:59
Burpee Broad Jump2r
Fast
3:34
Avg
3:41
Slow
3:49
Row2r
Fast
5:00
Avg
5:04
Slow
5:08
Farmers Carry2r
Fast
3:11
Avg
3:11
Slow
3:12
Sandbag Lunges2r
Fast
4:27
Avg
4:37
Slow
4:47
Wall Balls2r
Fast
5:05
Avg
5:20
Slow
5:36
Roxzone
Roxzone Time2r
Fast
4:00
Avg
4:47
Slow
5:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 3:44 | 3:48 | 2 |
| Run 2 | 4:15 | 4:30 | 4:45 | 2 |
| Run 3 | 4:48 | 5:05 | 5:22 | 2 |
| Run 4 | 4:44 | 5:11 | 5:39 | 2 |
| Run 5 | 4:50 | 5:11 | 5:33 | 2 |
| Run 6 | 5:02 | 5:21 | 5:41 | 2 |
| Run 7 | 5:10 | 5:31 | 5:53 | 2 |
| Run 8 | 5:26 | 5:41 | 5:57 | 2 |
| Run Total | 37:52 | 40:13 | 42:34 | 2 |
| Best Run | 3:41 | 3:44 | 3:48 | 2 |
| Workout Splits | ||||
| SkiErg | 4:35 | 4:37 | 4:39 | 2 |
| Sled Push | 7:05 | 7:46 | 8:28 | 2 |
| Sled Pull | 8:30 | 11:14 | 13:59 | 2 |
| Burpee Broad Jump | 3:34 | 3:41 | 3:49 | 2 |
| Row | 5:00 | 5:04 | 5:08 | 2 |
| Farmers Carry | 3:11 | 3:11 | 3:12 | 2 |
| Sandbag Lunges | 4:27 | 4:37 | 4:47 | 2 |
| Wall Balls | 5:05 | 5:20 | 5:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:00 | 4:47 | 5:35 | 2 |