🇿🇦Casey Main

RSA

1 race|1 division|1 season|HYROX

HYROXWomen

Cape Town 2025 · Jul 2025

Top 10%#13,497 / 144,501

🇿🇦Cape TownJul 25

Avg 1:17:08·1 race

Station Profile

HYROX · Women

vs 35,320 peers (1:09:27–1:24:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+28.8%

Burpees+24.8%

Sandbag+20.8%

Weaknesses

Running-9.4%

Row-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:17:08	#25	#9

Split Analysis

Running Splits

Run 11r

Fast

3:36

Avg

3:36

Slow

3:36

Run 21r

Fast

5:22

Avg

5:22

Slow

5:22

Run 31r

Fast

5:51

Avg

5:51

Slow

5:51

Run 41r

Fast

5:45

Avg

5:45

Slow

5:45

Run 51r

Fast

5:46

Avg

5:46

Slow

5:46

Run 61r

Fast

6:02

Avg

6:02

Slow

6:02

Run 71r

Fast

5:07

Avg

5:07

Slow

5:07

Run 81r

Fast

5:56

Avg

5:56

Slow

5:56

Run Total1r

Fast

43:23

Avg

43:23

Slow

43:23

Best Run1r

Fast

5:07

Avg

5:07

Slow

5:07

Workout Splits

SkiErg1r

Fast

4:42

Avg

4:42

Slow

4:42

Sled Push1r

Fast

1:44

Avg

1:44

Slow

1:44

Sled Pull1r

Fast

4:08

Avg

4:08

Slow

4:08

Burpee Broad Jump1r

Fast

3:49

Avg

3:49

Slow

3:49

Row1r

Fast

5:11

Avg

5:11

Slow

5:11

Farmers Carry1r

Fast

1:54

Avg

1:54

Slow

1:54

Sandbag Lunges1r

Fast

3:15

Avg

3:15

Slow

3:15

Wall Balls1r

Fast

4:03

Avg

4:03

Slow

4:03

Roxzone

Roxzone Time1r

Fast

5:03

Avg

5:03

Slow

5:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	3:36	3:36	1
Run 2	5:22	5:22	5:22	1
Run 3	5:51	5:51	5:51	1
Run 4	5:45	5:45	5:45	1
Run 5	5:46	5:46	5:46	1
Run 6	6:02	6:02	6:02	1
Run 7	5:07	5:07	5:07	1
Run 8	5:56	5:56	5:56	1
Run Total	43:23	43:23	43:23	1
Best Run	5:07	5:07	5:07	1
Workout Splits
SkiErg	4:42	4:42	4:42	1
Sled Push	1:44	1:44	1:44	1
Sled Pull	4:08	4:08	4:08	1
Burpee Broad Jump	3:49	3:49	3:49	1
Row	5:11	5:11	5:11	1
Farmers Carry	1:54	1:54	1:54	1
Sandbag Lunges	3:15	3:15	3:15	1
Wall Balls	4:03	4:03	4:03	1
Roxzone
Roxzone Time	5:03	5:03	5:03	1