๐ฎ๐ชCasey Lawrence
IRL
3 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ช๐ธMadridDOUBLES | 1:19:19 | #385 | |
| ๐ฎ๐ชDublinDOUBLES | 1:18:19 | #465 | |
| ๐ฉ๐ชBerlinDOUBLES | 1:20:42 | #902 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:35
Avg
4:19
Slow
5:13
Run 23r
Fast
5:07
Avg
5:23
Slow
5:48
Run 33r
Fast
5:23
Avg
5:45
Slow
6:22
Run 43r
Fast
5:27
Avg
5:47
Slow
6:20
Run 53r
Fast
5:24
Avg
5:50
Slow
6:29
Run 63r
Fast
5:25
Avg
5:50
Slow
6:24
Run 73r
Fast
5:25
Avg
5:51
Slow
6:27
Run 83r
Fast
4:19
Avg
5:51
Slow
6:39
Run Total3r
Fast
43:06
Avg
44:37
Slow
45:42
Best Run3r
Fast
4:19
Avg
4:53
Slow
5:15
Workout Splits
SkiErg3r
Fast
4:25
Avg
4:36
Slow
4:44
Sled Push3r
Fast
1:19
Avg
1:33
Slow
1:40
Sled Pull3r
Fast
3:43
Avg
3:52
Slow
3:59
Burpee Broad Jump3r
Fast
3:59
Avg
4:05
Slow
4:13
Row3r
Fast
5:00
Avg
5:07
Slow
5:17
Farmers Carry3r
Fast
1:49
Avg
1:50
Slow
1:52
Sandbag Lunges3r
Fast
3:11
Avg
3:18
Slow
3:32
Wall Balls3r
Fast
3:40
Avg
3:53
Slow
4:01
Roxzone
Roxzone Time3r
Fast
4:24
Avg
6:38
Slow
9:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:35 | 4:19 | 5:13 | 3 |
| Run 2 | 5:07 | 5:23 | 5:48 | 3 |
| Run 3 | 5:23 | 5:45 | 6:22 | 3 |
| Run 4 | 5:27 | 5:47 | 6:20 | 3 |
| Run 5 | 5:24 | 5:50 | 6:29 | 3 |
| Run 6 | 5:25 | 5:50 | 6:24 | 3 |
| Run 7 | 5:25 | 5:51 | 6:27 | 3 |
| Run 8 | 4:19 | 5:51 | 6:39 | 3 |
| Run Total | 43:06 | 44:37 | 45:42 | 3 |
| Best Run | 4:19 | 4:53 | 5:15 | 3 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:36 | 4:44 | 3 |
| Sled Push | 1:19 | 1:33 | 1:40 | 3 |
| Sled Pull | 3:43 | 3:52 | 3:59 | 3 |
| Burpee Broad Jump | 3:59 | 4:05 | 4:13 | 3 |
| Row | 5:00 | 5:07 | 5:17 | 3 |
| Farmers Carry | 1:49 | 1:50 | 1:52 | 3 |
| Sandbag Lunges | 3:11 | 3:18 | 3:32 | 3 |
| Wall Balls | 3:40 | 3:53 | 4:01 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:24 | 6:38 | 9:25 | 3 |