๐Ÿ‡ฎ๐Ÿ‡ชCasey Lawrence

IRL

3 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESWomen
1:18:19
Dublin 2025 ยท Nov 2025
Top 25%#32,287 / 148,103
Avg 1:19:26ยท3 races

Station Profile

HYROX DOUBLES ยท Women
vs 63,100 peers (1:10:29โ€“1:26:08)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sled Push+23.3%
Sandbag+4.3%
Sled Pull+3.7%

Weaknesses

Burpees-13.4%
Row-5.6%
Farmers-4.2%

Race History

EventTimeRank
๐Ÿ‡ช๐Ÿ‡ธMadridDOUBLES1:19:19#385
๐Ÿ‡ฎ๐Ÿ‡ชDublinDOUBLES1:18:19#465
๐Ÿ‡ฉ๐Ÿ‡ชBerlinDOUBLES1:20:42#902

Performance Over Time

Split Analysis

Running Splits
Run 13r
Fast
3:35
Avg
4:19
Slow
5:13
Run 23r
Fast
5:07
Avg
5:23
Slow
5:48
Run 33r
Fast
5:23
Avg
5:45
Slow
6:22
Run 43r
Fast
5:27
Avg
5:47
Slow
6:20
Run 53r
Fast
5:24
Avg
5:50
Slow
6:29
Run 63r
Fast
5:25
Avg
5:50
Slow
6:24
Run 73r
Fast
5:25
Avg
5:51
Slow
6:27
Run 83r
Fast
4:19
Avg
5:51
Slow
6:39
Run Total3r
Fast
43:06
Avg
44:37
Slow
45:42
Best Run3r
Fast
4:19
Avg
4:53
Slow
5:15
Workout Splits
SkiErg3r
Fast
4:25
Avg
4:36
Slow
4:44
Sled Push3r
Fast
1:19
Avg
1:33
Slow
1:40
Sled Pull3r
Fast
3:43
Avg
3:52
Slow
3:59
Burpee Broad Jump3r
Fast
3:59
Avg
4:05
Slow
4:13
Row3r
Fast
5:00
Avg
5:07
Slow
5:17
Farmers Carry3r
Fast
1:49
Avg
1:50
Slow
1:52
Sandbag Lunges3r
Fast
3:11
Avg
3:18
Slow
3:32
Wall Balls3r
Fast
3:40
Avg
3:53
Slow
4:01
Roxzone
Roxzone Time3r
Fast
4:24
Avg
6:38
Slow
9:25