🇳🇱Cas Pruiksma

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#128,992 / 276,263

🇳🇱RotterdamApr 26

Avg 1:25:57·1 race

Station Profile

HYROX · Men

vs 115,286 peers (1:17:21–1:34:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.9%

Running+6.6%

Sandbag+5.0%

Weaknesses

Wall Balls-47.8%

Burpees-14.2%

Sled Pull-10.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:25:57	#528	#99

Split Analysis

Running Splits

Run 11r

Fast

3:47

Avg

3:47

Slow

3:47

Run 21r

Fast

4:25

Avg

4:25

Slow

4:25

Run 31r

Fast

4:49

Avg

4:49

Slow

4:49

Run 41r

Fast

5:08

Avg

5:08

Slow

5:08

Run 51r

Fast

5:01

Avg

5:01

Slow

5:01

Run 61r

Fast

4:57

Avg

4:57

Slow

4:57

Run 71r

Fast

5:00

Avg

5:00

Slow

5:00

Run 81r

Fast

5:44

Avg

5:44

Slow

5:44

Run Total1r

Fast

38:47

Avg

38:47

Slow

38:47

Best Run1r

Fast

4:25

Avg

4:25

Slow

4:25

Workout Splits

SkiErg1r

Fast

4:28

Avg

4:28

Slow

4:28

Sled Push1r

Fast

2:37

Avg

2:37

Slow

2:37

Sled Pull1r

Fast

5:28

Avg

5:28

Slow

5:28

Burpee Broad Jump1r

Fast

6:14

Avg

6:14

Slow

6:14

Row1r

Fast

4:43

Avg

4:43

Slow

4:43

Farmers Carry1r

Fast

2:16

Avg

2:16

Slow

2:16

Sandbag Lunges1r

Fast

4:57

Avg

4:57

Slow

4:57

Wall Balls1r

Fast

10:07

Avg

10:07

Slow

10:07

Roxzone

Roxzone Time1r

Fast

6:25

Avg

6:25

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	3:47	3:47	1
Run 2	4:25	4:25	4:25	1
Run 3	4:49	4:49	4:49	1
Run 4	5:08	5:08	5:08	1
Run 5	5:01	5:01	5:01	1
Run 6	4:57	4:57	4:57	1
Run 7	5:00	5:00	5:00	1
Run 8	5:44	5:44	5:44	1
Run Total	38:47	38:47	38:47	1
Best Run	4:25	4:25	4:25	1
Workout Splits
SkiErg	4:28	4:28	4:28	1
Sled Push	2:37	2:37	2:37	1
Sled Pull	5:28	5:28	5:28	1
Burpee Broad Jump	6:14	6:14	6:14	1
Row	4:43	4:43	4:43	1
Farmers Carry	2:16	2:16	2:16	1
Sandbag Lunges	4:57	4:57	4:57	1
Wall Balls	10:07	10:07	10:07	1
Roxzone
Roxzone Time	6:25	6:25	6:25	1