🇳🇱Cas Koopman
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
Top 25%#57,498 / 283,462
🇳🇱RotterdamApr 26
1:15:37#554
Avg 1:15:37·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:15:37 | #554 |
Split Analysis
Running Splits
Run 11r
Fast
4:14
Avg
4:14
Slow
4:14
Run 21r
Fast
4:05
Avg
4:05
Slow
4:05
Run 31r
Fast
4:17
Avg
4:17
Slow
4:17
Run 41r
Fast
4:28
Avg
4:28
Slow
4:28
Run 51r
Fast
4:35
Avg
4:35
Slow
4:35
Run 61r
Fast
4:29
Avg
4:29
Slow
4:29
Run 71r
Fast
4:35
Avg
4:35
Slow
4:35
Run 81r
Fast
5:07
Avg
5:07
Slow
5:07
Run Total1r
Fast
35:46
Avg
35:46
Slow
35:46
Best Run1r
Fast
4:05
Avg
4:05
Slow
4:05
Workout Splits
SkiErg1r
Fast
4:50
Avg
4:50
Slow
4:50
Sled Push1r
Fast
2:20
Avg
2:20
Slow
2:20
Sled Pull1r
Fast
4:03
Avg
4:03
Slow
4:03
Burpee Broad Jump1r
Fast
4:43
Avg
4:43
Slow
4:43
Row1r
Fast
4:52
Avg
4:52
Slow
4:52
Farmers Carry1r
Fast
2:13
Avg
2:13
Slow
2:13
Sandbag Lunges1r
Fast
5:00
Avg
5:00
Slow
5:00
Wall Balls1r
Fast
6:26
Avg
6:26
Slow
6:26
Roxzone
Roxzone Time1r
Fast
5:27
Avg
5:27
Slow
5:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:14 | 4:14 | 4:14 | 1 |
| Run 2 | 4:05 | 4:05 | 4:05 | 1 |
| Run 3 | 4:17 | 4:17 | 4:17 | 1 |
| Run 4 | 4:28 | 4:28 | 4:28 | 1 |
| Run 5 | 4:35 | 4:35 | 4:35 | 1 |
| Run 6 | 4:29 | 4:29 | 4:29 | 1 |
| Run 7 | 4:35 | 4:35 | 4:35 | 1 |
| Run 8 | 5:07 | 5:07 | 5:07 | 1 |
| Run Total | 35:46 | 35:46 | 35:46 | 1 |
| Best Run | 4:05 | 4:05 | 4:05 | 1 |
| Workout Splits | ||||
| SkiErg | 4:50 | 4:50 | 4:50 | 1 |
| Sled Push | 2:20 | 2:20 | 2:20 | 1 |
| Sled Pull | 4:03 | 4:03 | 4:03 | 1 |
| Burpee Broad Jump | 4:43 | 4:43 | 4:43 | 1 |
| Row | 4:52 | 4:52 | 4:52 | 1 |
| Farmers Carry | 2:13 | 2:13 | 2:13 | 1 |
| Sandbag Lunges | 5:00 | 5:00 | 5:00 | 1 |
| Wall Balls | 6:26 | 6:26 | 6:26 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:27 | 5:27 | 5:27 | 1 |