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SWE

11 races|2 divisions|4 seasons|HYROX PRO, HYROX

HYROXMen

Poznan 2024 · Nov 2024

Top 5%#5,130 / 283,462

🇪🇸BilbaoFeb 25

🇸🇪StockholmDec 24

🇵🇱PoznanNov 24

🇵🇱GdanskMay 24

🇸🇪StockholmDec 23

🇸🇪MalmöSep 23

🇸🇪StockholmMar 23

Avg 1:07:12·7 races

HYROX PROMen

Stockholm 2025 · Dec 2025

Top 10%#5,169 / 54,574

🇩🇰CopenhagenMar 26

🇸🇪StockholmDec 25

🇳🇴OsloSep 25

🇱🇻RigaMay 25

Avg 1:08:54·4 races

Station Profile

vs 23,947 peers (57:00–1:09:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.6%

Burpees+14.5%

Sandbag+13.1%

Weaknesses

Wall Balls-11.9%

Farmers-10.5%

Row-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:10:30	#105	#6
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:05:51	#60	#3
🇳🇴OsloPRO	HYROX PRO	Sep 2025	1:08:06	#51	#5
🇱🇻RigaPRO	HYROX PRO	May 2025	1:11:10	#20	#4
🇪🇸BilbaoHYROX	HYROX	Feb 2025	1:03:45	#43	#6
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:04:43	#60	#14
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:03:19	#35	#6
🇵🇱GdanskHYROX	HYROX	May 2024	1:07:04	#30	#9
🇸🇪StockholmHYROX	HYROX	Dec 2023	1:12:27	#50	#9
🇸🇪MalmöHYROX	HYROX	Sep 2023	1:08:43	#11	#3
🇸🇪StockholmHYROX	HYROX	Mar 2023	1:10:25	#15	#5

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 111r

Fast

3:16

Avg

4:17

Slow

6:03

Run 211r

Fast

3:39

Avg

3:57

Slow

4:18

Run 311r

Fast

3:44

Avg

4:00

Slow

4:21

Run 411r

Fast

3:47

Avg

4:08

Slow

4:32

Run 511r

Fast

3:50

Avg

4:11

Slow

4:31

Run 611r

Fast

3:54

Avg

4:10

Slow

4:29

Run 711r

Fast

3:52

Avg

4:13

Slow

4:39

Run 811r

Fast

3:43

Avg

4:28

Slow

5:16

Run Total11r

Fast

31:03

Avg

33:24

Slow

35:57

Best Run11r

Fast

3:39

Avg

3:52

Slow

4:13

Workout Splits

SkiErg11r

Fast

4:02

Avg

4:11

Slow

4:22

Sled Push11r

Fast

1:48

Avg

2:51

Slow

3:43

Sled Pull11r

Fast

3:25

Avg

4:28

Slow

5:43

Burpee Broad Jump11r

Fast

2:50

Avg

3:12

Slow

3:37

Row11r

Fast

4:11

Avg

4:25

Slow

4:40

Farmers Carry11r

Fast

1:42

Avg

1:56

Slow

2:16

Sandbag Lunges11r

Fast

3:03

Avg

3:46

Slow

4:34

Wall Balls11r

Fast

4:20

Avg

5:36

Slow

6:45

Roxzone

Roxzone Time11r

Fast

2:39

Avg

4:01

Slow

4:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:17	6:03	11
Run 2	3:39	3:57	4:18	11
Run 3	3:44	4:00	4:21	11
Run 4	3:47	4:08	4:32	11
Run 5	3:50	4:11	4:31	11
Run 6	3:54	4:10	4:29	11
Run 7	3:52	4:13	4:39	11
Run 8	3:43	4:28	5:16	11
Run Total	31:03	33:24	35:57	11
Best Run	3:39	3:52	4:13	11
Workout Splits
SkiErg	4:02	4:11	4:22	11
Sled Push	1:48	2:51	3:43	11
Sled Pull	3:25	4:28	5:43	11
Burpee Broad Jump	2:50	3:12	3:37	11
Row	4:11	4:25	4:40	11
Farmers Carry	1:42	1:56	2:16	11
Sandbag Lunges	3:03	3:46	4:34	11
Wall Balls	4:20	5:36	6:45	11
Roxzone
Roxzone Time	2:39	4:01	4:58	11