🇬🇧Carwyn Lewis
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:15
Avg
4:55
Slow
5:35
Run 22r
Fast
3:34
Avg
4:10
Slow
4:46
Run 32r
Fast
3:35
Avg
4:22
Slow
5:09
Run 42r
Fast
3:35
Avg
4:18
Slow
5:01
Run 52r
Fast
3:41
Avg
4:22
Slow
5:03
Run 62r
Fast
3:38
Avg
4:19
Slow
5:00
Run 72r
Fast
3:32
Avg
4:23
Slow
5:14
Run 82r
Fast
4:33
Avg
5:44
Slow
6:56
Run Total2r
Fast
31:38
Avg
36:29
Slow
41:21
Best Run2r
Fast
3:32
Avg
4:09
Slow
4:46
Workout Splits
SkiErg2r
Fast
4:14
Avg
4:17
Slow
4:21
Sled Push2r
Fast
1:44
Avg
1:54
Slow
2:05
Sled Pull2r
Fast
3:28
Avg
3:32
Slow
3:37
Burpee Broad Jump2r
Fast
3:55
Avg
4:42
Slow
5:29
Row2r
Fast
4:15
Avg
4:18
Slow
4:21
Farmers Carry2r
Fast
1:33
Avg
1:42
Slow
1:51
Sandbag Lunges2r
Fast
3:12
Avg
3:43
Slow
4:14
Wall Balls2r
Fast
4:18
Avg
4:51
Slow
5:24
Roxzone
Roxzone Time2r
Fast
8:06
Avg
10:54
Slow
13:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:15 | 4:55 | 5:35 | 2 |
| Run 2 | 3:34 | 4:10 | 4:46 | 2 |
| Run 3 | 3:35 | 4:22 | 5:09 | 2 |
| Run 4 | 3:35 | 4:18 | 5:01 | 2 |
| Run 5 | 3:41 | 4:22 | 5:03 | 2 |
| Run 6 | 3:38 | 4:19 | 5:00 | 2 |
| Run 7 | 3:32 | 4:23 | 5:14 | 2 |
| Run 8 | 4:33 | 5:44 | 6:56 | 2 |
| Run Total | 31:38 | 36:29 | 41:21 | 2 |
| Best Run | 3:32 | 4:09 | 4:46 | 2 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:17 | 4:21 | 2 |
| Sled Push | 1:44 | 1:54 | 2:05 | 2 |
| Sled Pull | 3:28 | 3:32 | 3:37 | 2 |
| Burpee Broad Jump | 3:55 | 4:42 | 5:29 | 2 |
| Row | 4:15 | 4:18 | 4:21 | 2 |
| Farmers Carry | 1:33 | 1:42 | 1:51 | 2 |
| Sandbag Lunges | 3:12 | 3:43 | 4:14 | 2 |
| Wall Balls | 4:18 | 4:51 | 5:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:06 | 10:54 | 13:42 | 2 |