🇩🇪Carsten Sesterhenn

GER

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:13:50

Cologne 2025 · Apr 2025

Top 50%#68,282 / 151,686

🇩🇪CologneApr 25

1:13:50#934

🇩🇪CologneApr 25

1:13:50#932

Avg 1:13:50·2 races

HYROXMen

1:26:47

Cologne 2026 · Apr 2026

Top 50%#138,524 / 283,462

🇩🇪CologneApr 26

1:26:47#713

Avg 1:26:47·1 race

Station Profile

vs 74,595 peers (1:06:27–1:21:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+59.1%

Sled Pull+24.7%

Sled Push+14.4%

Weaknesses

Running-5.5%

Sandbag-3.7%

Row-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:26:47	#713	#128
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:13:50	#934	#363
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:13:50	#932	#361

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:07

Avg

5:03

Slow

5:31

Run 23r

Fast

4:55

Avg

4:59

Slow

5:09

Run 33r

Fast

5:10

Avg

5:18

Slow

5:34

Run 43r

Fast

5:20

Avg

5:26

Slow

5:39

Run 53r

Fast

5:26

Avg

5:41

Slow

5:49

Run 63r

Fast

5:21

Avg

5:22

Slow

5:23

Run 73r

Fast

5:31

Avg

5:31

Slow

5:31

Run 83r

Fast

5:15

Avg

5:43

Slow

5:58

Run Total3r

Fast

41:58

Avg

43:04

Slow

43:37

Best Run3r

Fast

4:55

Avg

4:59

Slow

5:09

Workout Splits

SkiErg3r

Fast

3:58

Avg

4:11

Slow

4:39

Sled Push3r

Fast

1:31

Avg

1:57

Slow

2:51

Sled Pull3r

Fast

2:25

Avg

3:01

Slow

4:13

Burpee Broad Jump3r

Fast

1:16

Avg

3:05

Slow

6:44

Row3r

Fast

4:35

Avg

4:41

Slow

4:53

Farmers Carry3r

Fast

1:37

Avg

1:45

Slow

2:02

Sandbag Lunges3r

Fast

3:36

Avg

4:13

Slow

5:29

Wall Balls3r

Fast

4:25

Avg

5:27

Slow

7:31

Roxzone

Roxzone Time3r

Fast

6:30

Avg

6:43

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	5:03	5:31	3
Run 2	4:55	4:59	5:09	3
Run 3	5:10	5:18	5:34	3
Run 4	5:20	5:26	5:39	3
Run 5	5:26	5:41	5:49	3
Run 6	5:21	5:22	5:23	3
Run 7	5:31	5:31	5:31	3
Run 8	5:15	5:43	5:58	3
Run Total	41:58	43:04	43:37	3
Best Run	4:55	4:59	5:09	3
Workout Splits
SkiErg	3:58	4:11	4:39	3
Sled Push	1:31	1:57	2:51	3
Sled Pull	2:25	3:01	4:13	3
Burpee Broad Jump	1:16	3:05	6:44	3
Row	4:35	4:41	4:53	3
Farmers Carry	1:37	1:45	2:02	3
Sandbag Lunges	3:36	4:13	5:29	3
Wall Balls	4:25	5:27	7:31	3
Roxzone
Roxzone Time	6:30	6:43	6:50	3