🇩🇪Carsten Rose

GER

4 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:08:51

Cologne 2025 · Apr 2025

Top 50%#41,019 / 151,676

🇩🇪CologneApr 25

1:08:51#545

🇩🇪CologneApr 25

1:08:51#544

Avg 1:08:51·2 races

HYROXMen

1:22:05

Frankfurt 2025 · Dec 2025

Top 50%#104,021 / 283,406

🇩🇪FrankfurtDec 25

1:22:05#710

Avg 1:22:05·1 race

HYROX PROMen

1:30:43

Cologne 2026 · Apr 2026

#38,943 / 54,222

🇩🇪CologneApr 26

1:30:43#305

Avg 1:30:43·1 race

Station Profile

vs 66,392 peers (1:01:57–1:15:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+42.6%

SkiErg+6.0%

Sandbag+2.4%

Weaknesses

Sled Push-6.6%

Row-3.4%

Running-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:30:43	#305	#66
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:22:05	#710	#176
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:08:51	#545	#282
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:08:51	#544	#281

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:43

Avg

4:17

Slow

4:44

Run 24r

Fast

4:27

Avg

4:35

Slow

4:55

Run 34r

Fast

4:31

Avg

4:54

Slow

5:27

Run 44r

Fast

4:48

Avg

5:08

Slow

5:40

Run 54r

Fast

4:44

Avg

5:11

Slow

5:42

Run 64r

Fast

4:58

Avg

5:13

Slow

5:30

Run 74r

Fast

4:53

Avg

5:11

Slow

5:39

Run 84r

Fast

5:36

Avg

5:50

Slow

6:05

Run Total4r

Fast

38:55

Avg

40:19

Slow

42:18

Best Run4r

Fast

4:27

Avg

4:35

Slow

4:55

Workout Splits

SkiErg4r

Fast

3:42

Avg

4:04

Slow

4:39

Sled Push4r

Fast

1:49

Avg

2:47

Slow

3:59

Sled Pull4r

Fast

2:58

Avg

4:34

Slow

7:20

Burpee Broad Jump4r

Fast

1:40

Avg

3:54

Slow

6:56

Row4r

Fast

4:30

Avg

4:43

Slow

5:03

Farmers Carry4r

Fast

1:32

Avg

1:39

Slow

1:51

Sandbag Lunges4r

Fast

3:11

Avg

3:55

Slow

5:17

Wall Balls4r

Fast

4:08

Avg

5:24

Slow

7:53

Roxzone

Roxzone Time4r

Fast

5:31

Avg

6:17

Slow

6:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	4:17	4:44	4
Run 2	4:27	4:35	4:55	4
Run 3	4:31	4:54	5:27	4
Run 4	4:48	5:08	5:40	4
Run 5	4:44	5:11	5:42	4
Run 6	4:58	5:13	5:30	4
Run 7	4:53	5:11	5:39	4
Run 8	5:36	5:50	6:05	4
Run Total	38:55	40:19	42:18	4
Best Run	4:27	4:35	4:55	4
Workout Splits
SkiErg	3:42	4:04	4:39	4
Sled Push	1:49	2:47	3:59	4
Sled Pull	2:58	4:34	7:20	4
Burpee Broad Jump	1:40	3:54	6:56	4
Row	4:30	4:43	5:03	4
Farmers Carry	1:32	1:39	1:51	4
Sandbag Lunges	3:11	3:55	5:17	4
Wall Balls	4:08	5:24	7:53	4
Roxzone
Roxzone Time	5:31	6:17	6:48	4