🇦🇺Carson Flower
AUS
2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:28
Avg
4:49
Slow
5:10
Run 22r
Fast
4:08
Avg
4:20
Slow
4:33
Run 32r
Fast
4:46
Avg
4:51
Slow
4:57
Run 42r
Fast
4:43
Avg
4:44
Slow
4:45
Run 52r
Fast
4:46
Avg
4:51
Slow
4:57
Run 62r
Fast
4:33
Avg
4:42
Slow
4:51
Run 72r
Fast
4:33
Avg
4:37
Slow
4:41
Run 82r
Fast
4:33
Avg
4:33
Slow
4:34
Run Total2r
Fast
36:38
Avg
37:25
Slow
38:13
Best Run2r
Fast
4:08
Avg
4:20
Slow
4:33
Workout Splits
SkiErg2r
Fast
3:34
Avg
3:43
Slow
3:53
Sled Push2r
Fast
1:29
Avg
1:46
Slow
2:04
Sled Pull2r
Fast
2:35
Avg
3:37
Slow
4:39
Burpee Broad Jump2r
Fast
2:15
Avg
2:17
Slow
2:19
Row2r
Fast
4:00
Avg
4:05
Slow
4:11
Farmers Carry2r
Fast
1:33
Avg
1:35
Slow
1:38
Sandbag Lunges2r
Fast
3:04
Avg
3:19
Slow
3:35
Wall Balls2r
Fast
3:37
Avg
3:41
Slow
3:46
Roxzone
Roxzone Time2r
Fast
7:09
Avg
7:33
Slow
7:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:28 | 4:49 | 5:10 | 2 |
| Run 2 | 4:08 | 4:20 | 4:33 | 2 |
| Run 3 | 4:46 | 4:51 | 4:57 | 2 |
| Run 4 | 4:43 | 4:44 | 4:45 | 2 |
| Run 5 | 4:46 | 4:51 | 4:57 | 2 |
| Run 6 | 4:33 | 4:42 | 4:51 | 2 |
| Run 7 | 4:33 | 4:37 | 4:41 | 2 |
| Run 8 | 4:33 | 4:33 | 4:34 | 2 |
| Run Total | 36:38 | 37:25 | 38:13 | 2 |
| Best Run | 4:08 | 4:20 | 4:33 | 2 |
| Workout Splits | ||||
| SkiErg | 3:34 | 3:43 | 3:53 | 2 |
| Sled Push | 1:29 | 1:46 | 2:04 | 2 |
| Sled Pull | 2:35 | 3:37 | 4:39 | 2 |
| Burpee Broad Jump | 2:15 | 2:17 | 2:19 | 2 |
| Row | 4:00 | 4:05 | 4:11 | 2 |
| Farmers Carry | 1:33 | 1:35 | 1:38 | 2 |
| Sandbag Lunges | 3:04 | 3:19 | 3:35 | 2 |
| Wall Balls | 3:37 | 3:41 | 3:46 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:09 | 7:33 | 7:58 | 2 |