🇺🇸Carolyn Watkins

USA

7 races|3 divisions|2 seasons|HYROX PRO, HYROX ELITE 15, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Houston 2025 · Mar 2025

Top 5%#371 / 12,727

🇺🇸HoustonMar 25

Avg 58:34·1 race

HYROX ELITE 15Women

Washington DC 2026 · Mar 2026

Top 25%#66 / 333

🇺🇸Washington D.C.Mar 26

Avg 1:00:48·1 race

HYROX PROWomen

Boston 2025 · Sep 2025

Top 1%#135 / 23,175

🇺🇸HoustonMar 26

🇺🇸Las VegasFeb 26

🇺🇸BostonSep 25

🇺🇸HoustonMar 25

🇺🇸DallasNov 24

Avg 1:04:25·5 races

Station Profile

vs 994 peers (55:23–1:07:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.9%

Sled Push+7.9%

Sandbag+5.5%

Weaknesses

Sled Pull-8.0%

Burpees-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:03:41	#5	#4
🇺🇸Washington D.C.ELITE 15	HYROX ELITE 15	Mar 2026	1:00:48	#4	--
🇺🇸Las VegasPRO	HYROX PRO	Feb 2026	1:04:50	#4	#3
🇺🇸BostonPRO	HYROX PRO	Sep 2025	1:01:33	#2	#1
🇺🇸HoustonTEAM RELAY	HYROX TEAM RELAY	Mar 2025	58:34	#1	--
🇺🇸HoustonPRO	HYROX PRO	Mar 2025	1:04:22	#1	#1
🇺🇸DallasPRO	HYROX PRO	Nov 2024	1:07:39	#4	#2

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

HYROX ELITE 15

Split Analysis

Running Splits

Run 16r

Fast

2:23

Avg

3:38

Slow

4:17

Run 26r

Fast

3:23

Avg

3:44

Slow

3:57

Run 36r

Fast

3:18

Avg

3:43

Slow

4:07

Run 46r

Fast

3:16

Avg

3:40

Slow

3:54

Run 56r

Fast

3:34

Avg

3:53

Slow

4:11

Run 66r

Fast

3:36

Avg

3:51

Slow

4:07

Run 76r

Fast

3:30

Avg

3:52

Slow

4:14

Run 86r

Fast

3:42

Avg

3:59

Slow

4:14

Run Total6r

Fast

28:35

Avg

30:18

Slow

32:23

Best Run6r

Fast

3:16

Avg

3:37

Slow

3:54

Workout Splits

SkiErg6r

Fast

4:02

Avg

4:16

Slow

4:26

Sled Push6r

Fast

1:32

Avg

2:55

Slow

4:22

Sled Pull6r

Fast

3:19

Avg

4:30

Slow

5:46

Burpee Broad Jump6r

Fast

3:32

Avg

3:42

Slow

4:01

Row6r

Fast

3:54

Avg

4:26

Slow

4:44

Farmers Carry6r

Fast

1:18

Avg

1:30

Slow

1:40

Sandbag Lunges6r

Fast

2:35

Avg

3:21

Slow

3:48

Wall Balls6r

Fast

3:18

Avg

3:57

Slow

4:43

Roxzone

Roxzone Time6r

Fast

3:34

Avg

4:32

Slow

5:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:23	3:38	4:17	6
Run 2	3:23	3:44	3:57	6
Run 3	3:18	3:43	4:07	6
Run 4	3:16	3:40	3:54	6
Run 5	3:34	3:53	4:11	6
Run 6	3:36	3:51	4:07	6
Run 7	3:30	3:52	4:14	6
Run 8	3:42	3:59	4:14	6
Run Total	28:35	30:18	32:23	6
Best Run	3:16	3:37	3:54	6
Workout Splits
SkiErg	4:02	4:16	4:26	6
Sled Push	1:32	2:55	4:22	6
Sled Pull	3:19	4:30	5:46	6
Burpee Broad Jump	3:32	3:42	4:01	6
Row	3:54	4:26	4:44	6
Farmers Carry	1:18	1:30	1:40	6
Sandbag Lunges	2:35	3:21	3:48	6
Wall Balls	3:18	3:57	4:43	6
Roxzone
Roxzone Time	3:34	4:32	5:18	6