🇬🇧Caroline Ward

GBR

5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESWomen

1:18:58

London Excel 2025 · Dec 2025

Top 25%#35,284 / 148,103

🇬🇧LondonDec 25

1:18:58#1099

Avg 1:18:58·1 race

HYROX DOUBLESMixed

-2:331:20:58

Valencia 2025 · Oct 2025

Top 50%#70,925 / 150,321

🇪🇸ValenciaOct 25

1:20:58#682

🇳🇴OsloSep 25

1:23:31#503

Avg 1:22:14·2 races

HYROXWomen

1:23:11

London Olympia 2026 · Mar 2026

Top 25%#31,247 / 143,856

🇬🇧LondonMar 26

1:23:11#503

Avg 1:23:11·1 race

HYROX TEAM RELAYWomen

1:27:43

London 2025 · May 2025

Top 50%#4,525 / 10,069

🇬🇧LondonMay 25

1:27:43#97

Avg 1:27:43·1 race

Station Profile

vs 72,376 peers (1:12:52–1:29:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+10.5%

Wall Balls+1.5%

Weaknesses

SkiErg-11.0%

Sled Pull-7.0%

Row-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:23:11	#503	#80
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:18:58	#1099	#265
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:20:58	#682	#70
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:23:31	#503	#93
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	1:27:43	#97	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:54

Avg

5:16

Slow

7:08

Run 25r

Fast

4:26

Avg

4:53

Slow

5:41

Run 35r

Fast

4:40

Avg

6:02

Slow

8:51

Run 45r

Fast

4:23

Avg

5:12

Slow

6:03

Run 55r

Fast

4:08

Avg

5:07

Slow

5:55

Run 65r

Fast

4:46

Avg

5:23

Slow

5:52

Run 75r

Fast

4:40

Avg

5:13

Slow

6:07

Run 85r

Fast

6:09

Avg

6:39

Slow

7:19

Run Total5r

Fast

38:03

Avg

43:43

Slow

49:40

Best Run5r

Fast

4:08

Avg

4:49

Slow

5:41

Workout Splits

SkiErg5r

Fast

4:23

Avg

4:50

Slow

5:16

Sled Push5r

Fast

1:44

Avg

2:03

Slow

2:14

Sled Pull5r

Fast

3:51

Avg

4:45

Slow

6:01

Burpee Broad Jump5r

Fast

3:24

Avg

3:56

Slow

4:39

Row5r

Fast

4:50

Avg

5:12

Slow

5:42

Farmers Carry5r

Fast

1:38

Avg

1:57

Slow

2:18

Sandbag Lunges5r

Fast

3:15

Avg

3:56

Slow

5:06

Wall Balls5r

Fast

4:28

Avg

5:16

Slow

6:25

Roxzone

Roxzone Time5r

Fast

5:05

Avg

7:16

Slow

11:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	5:16	7:08	5
Run 2	4:26	4:53	5:41	5
Run 3	4:40	6:02	8:51	5
Run 4	4:23	5:12	6:03	5
Run 5	4:08	5:07	5:55	5
Run 6	4:46	5:23	5:52	5
Run 7	4:40	5:13	6:07	5
Run 8	6:09	6:39	7:19	5
Run Total	38:03	43:43	49:40	5
Best Run	4:08	4:49	5:41	5
Workout Splits
SkiErg	4:23	4:50	5:16	5
Sled Push	1:44	2:03	2:14	5
Sled Pull	3:51	4:45	6:01	5
Burpee Broad Jump	3:24	3:56	4:39	5
Row	4:50	5:12	5:42	5
Farmers Carry	1:38	1:57	2:18	5
Sandbag Lunges	3:15	3:56	5:06	5
Wall Balls	4:28	5:16	6:25	5
Roxzone
Roxzone Time	5:05	7:16	11:28	5