🇩🇪Caroline Ruhnau

GER

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:19:23

Hamburg 2018 · Nov 2018

Top 50%#63,166 / 150,267

🇩🇪HamburgNov 18

1:19:23#11

Avg 1:19:23·1 race

HYROXWomen

-2:121:20:03

Hannover 2019 · Jan 2019

Top 25%#21,283 / 143,856

🇩🇪HannoverJan 19

1:20:03#17

🇩🇪EssenNov 18

1:22:15#9

🇩🇪LeipzigOct 18

1:22:21#12

Avg 1:21:33·3 races

Station Profile

vs 44,606 peers (1:12:02–1:28:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.8%

Burpees+10.0%

Sled Pull+7.9%

Weaknesses

Running-5.1%

Row-2.3%

Farmers-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HannoverHYROX	HYROX	Jan 2019	1:20:03	#17	#5
🇩🇪EssenHYROX	HYROX	Nov 2018	1:22:15	#9	#5
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2018	1:19:23	#11	--
🇩🇪LeipzigHYROX	HYROX	Oct 2018	1:22:21	#12	#2

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:04

Avg

4:37

Slow

4:55

Run 24r

Fast

4:48

Avg

4:59

Slow

5:08

Run 34r

Fast

4:55

Avg

5:24

Slow

6:27

Run 44r

Fast

5:09

Avg

5:23

Slow

5:45

Run 54r

Fast

5:07

Avg

5:21

Slow

5:45

Run 64r

Fast

5:17

Avg

5:25

Slow

5:36

Run 74r

Fast

5:28

Avg

5:32

Slow

5:36

Run 84r

Fast

5:40

Avg

5:57

Slow

6:14

Run Total4r

Fast

41:23

Avg

42:37

Slow

44:21

Best Run4r

Fast

4:04

Avg

4:40

Slow

4:56

Workout Splits

SkiErg4r

Fast

4:09

Avg

4:39

Slow

4:51

Sled Push4r

Fast

1:56

Avg

2:05

Slow

2:21

Sled Pull4r

Fast

4:11

Avg

4:25

Slow

4:36

Burpee Broad Jump4r

Fast

3:50

Avg

5:31

Slow

7:11

Row4r

Fast

4:32

Avg

5:10

Slow

5:35

Farmers Carry4r

Fast

1:33

Avg

2:07

Slow

2:39

Sandbag Lunges4r

Fast

4:03

Avg

4:18

Slow

4:28

Wall Balls4r

Fast

3:50

Avg

4:04

Slow

4:31

Roxzone

Roxzone Time4r

Fast

5:06

Avg

6:02

Slow

6:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:37	4:55	4
Run 2	4:48	4:59	5:08	4
Run 3	4:55	5:24	6:27	4
Run 4	5:09	5:23	5:45	4
Run 5	5:07	5:21	5:45	4
Run 6	5:17	5:25	5:36	4
Run 7	5:28	5:32	5:36	4
Run 8	5:40	5:57	6:14	4
Run Total	41:23	42:37	44:21	4
Best Run	4:04	4:40	4:56	4
Workout Splits
SkiErg	4:09	4:39	4:51	4
Sled Push	1:56	2:05	2:21	4
Sled Pull	4:11	4:25	4:36	4
Burpee Broad Jump	3:50	5:31	7:11	4
Row	4:32	5:10	5:35	4
Farmers Carry	1:33	2:07	2:39	4
Sandbag Lunges	4:03	4:18	4:28	4
Wall Balls	3:50	4:04	4:31	4
Roxzone
Roxzone Time	5:06	6:02	6:58	4