🇮🇪CAROLINE RODGER
IRL
2 races|2 divisions|1 season|HYROX, HYROX TEAM RELAY
Station Profile
Race History
Performance Over Time
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:50
Avg
4:53
Slow
4:56
Run 22r
Fast
5:13
Avg
5:16
Slow
5:19
Run 32r
Fast
5:28
Avg
5:42
Slow
5:57
Run 42r
Fast
6:02
Avg
6:31
Slow
7:01
Run 52r
Fast
5:44
Avg
7:58
Slow
10:13
Run 62r
Fast
5:36
Avg
5:56
Slow
6:17
Run 72r
Fast
5:33
Avg
5:56
Slow
6:19
Run 82r
Fast
5:44
Avg
6:06
Slow
6:28
Run Total2r
Fast
44:07
Avg
48:17
Slow
52:27
Best Run2r
Fast
5:13
Avg
5:16
Slow
5:19
Workout Splits
SkiErg2r
Fast
5:07
Avg
5:10
Slow
5:14
Sled Push2r
Fast
2:00
Avg
2:17
Slow
2:34
Sled Pull2r
Fast
5:15
Avg
6:16
Slow
7:18
Burpee Broad Jump2r
Fast
7:08
Avg
8:04
Slow
9:00
Row2r
Fast
5:39
Avg
5:41
Slow
5:43
Farmers Carry2r
Fast
2:03
Avg
2:16
Slow
2:29
Sandbag Lunges2r
Fast
4:35
Avg
4:50
Slow
5:06
Wall Balls2r
Fast
4:55
Avg
6:26
Slow
7:57
Roxzone
Roxzone Time2r
Fast
5:22
Avg
6:06
Slow
6:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:50 | 4:53 | 4:56 | 2 |
| Run 2 | 5:13 | 5:16 | 5:19 | 2 |
| Run 3 | 5:28 | 5:42 | 5:57 | 2 |
| Run 4 | 6:02 | 6:31 | 7:01 | 2 |
| Run 5 | 5:44 | 7:58 | 10:13 | 2 |
| Run 6 | 5:36 | 5:56 | 6:17 | 2 |
| Run 7 | 5:33 | 5:56 | 6:19 | 2 |
| Run 8 | 5:44 | 6:06 | 6:28 | 2 |
| Run Total | 44:07 | 48:17 | 52:27 | 2 |
| Best Run | 5:13 | 5:16 | 5:19 | 2 |
| Workout Splits | ||||
| SkiErg | 5:07 | 5:10 | 5:14 | 2 |
| Sled Push | 2:00 | 2:17 | 2:34 | 2 |
| Sled Pull | 5:15 | 6:16 | 7:18 | 2 |
| Burpee Broad Jump | 7:08 | 8:04 | 9:00 | 2 |
| Row | 5:39 | 5:41 | 5:43 | 2 |
| Farmers Carry | 2:03 | 2:16 | 2:29 | 2 |
| Sandbag Lunges | 4:35 | 4:50 | 5:06 | 2 |
| Wall Balls | 4:55 | 6:26 | 7:57 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:22 | 6:06 | 6:51 | 2 |