🇮🇪Caroline Lyster

IRL

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:02:13

Dublin 2025 · Nov 2025

Top 5%#4,284 / 150,267

🇮🇪DublinNov 25

1:02:13#56

Avg 1:02:13·1 race

HYROX DOUBLESMen

-5:021:02:57

Miami Beach 2025 · Apr 2025

Top 10%#14,930 / 150,811

🇺🇸MiamiApr 25

1:02:57#32

🇨🇦TorontoOct 24

1:07:59#100

🇨🇦TorontoOct 24

1:07:59#99

Avg 1:06:18·3 races

HYROXWomen

1:12:07

Vancouver 2025 · Dec 2025

Top 5%#4,722 / 143,856

🇨🇦VancouverDec 25

1:12:07#23

Avg 1:12:07·1 race

Station Profile

vs 40,978 peers (56:39–1:09:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.8%

Running+7.7%

Sandbag+6.6%

Weaknesses

Sled Pull-25.8%

Wall Balls-13.4%

Sled Push-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦VancouverHYROX	HYROX	Dec 2025	1:12:07	#23	#6
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:02:13	#56	#18
🇺🇸MiamiDOUBLES	HYROX DOUBLES	Apr 2025	1:02:57	#32	#16
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:07:59	#100	#46
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:07:59	#99	#45

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:25

Avg

3:37

Slow

5:02

Run 25r

Fast

4:09

Avg

4:14

Slow

4:19

Run 35r

Fast

4:18

Avg

4:22

Slow

4:25

Run 45r

Fast

4:11

Avg

4:25

Slow

4:32

Run 55r

Fast

4:18

Avg

4:35

Slow

4:42

Run 65r

Fast

4:23

Avg

4:32

Slow

4:37

Run 75r

Fast

4:15

Avg

4:29

Slow

4:39

Run 85r

Fast

3:17

Avg

4:25

Slow

5:04

Run Total5r

Fast

32:43

Avg

34:40

Slow

36:46

Best Run5r

Fast

3:17

Avg

4:03

Slow

4:19

Workout Splits

SkiErg5r

Fast

4:03

Avg

4:10

Slow

4:39

Sled Push5r

Fast

1:45

Avg

1:55

Slow

2:11

Sled Pull5r

Fast

3:15

Avg

3:34

Slow

4:24

Burpee Broad Jump5r

Fast

2:11

Avg

3:03

Slow

4:20

Row5r

Fast

4:23

Avg

4:32

Slow

4:39

Farmers Carry5r

Fast

1:34

Avg

1:45

Slow

2:12

Sandbag Lunges5r

Fast

2:48

Avg

3:17

Slow

4:18

Wall Balls5r

Fast

3:51

Avg

4:36

Slow

5:53

Roxzone

Roxzone Time5r

Fast

3:03

Avg

5:09

Slow

5:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	3:37	5:02	5
Run 2	4:09	4:14	4:19	5
Run 3	4:18	4:22	4:25	5
Run 4	4:11	4:25	4:32	5
Run 5	4:18	4:35	4:42	5
Run 6	4:23	4:32	4:37	5
Run 7	4:15	4:29	4:39	5
Run 8	3:17	4:25	5:04	5
Run Total	32:43	34:40	36:46	5
Best Run	3:17	4:03	4:19	5
Workout Splits
SkiErg	4:03	4:10	4:39	5
Sled Push	1:45	1:55	2:11	5
Sled Pull	3:15	3:34	4:24	5
Burpee Broad Jump	2:11	3:03	4:20	5
Row	4:23	4:32	4:39	5
Farmers Carry	1:34	1:45	2:12	5
Sandbag Lunges	2:48	3:17	4:18	5
Wall Balls	3:51	4:36	5:53	5
Roxzone
Roxzone Time	3:03	5:09	5:59	5