🇺🇸Caroline Ellis
USA
2 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:50
Avg
5:03
Slow
5:17
Run 21r
Fast
9:36
Avg
9:36
Slow
9:36
Run 32r
Fast
5:12
Avg
5:16
Slow
5:21
Run 42r
Fast
4:38
Avg
4:58
Slow
5:19
Run 52r
Fast
5:14
Avg
5:19
Slow
5:24
Run 62r
Fast
4:52
Avg
5:03
Slow
5:15
Run 72r
Fast
4:59
Avg
5:10
Slow
5:21
Run 82r
Fast
5:19
Avg
5:20
Slow
5:21
Run Total2r
Fast
39:41
Avg
43:15
Slow
46:49
Best Run2r
Fast
4:37
Avg
4:56
Slow
5:15
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:31
Slow
4:45
Sled Push2r
Fast
2:00
Avg
3:17
Slow
4:35
Sled Pull2r
Fast
4:32
Avg
6:19
Slow
8:07
Burpee Broad Jump2r
Fast
4:50
Avg
5:49
Slow
6:49
Row2r
Fast
5:15
Avg
5:16
Slow
5:17
Farmers Carry2r
Fast
1:28
Avg
2:36
Slow
3:44
Sandbag Lunges2r
Fast
3:41
Avg
4:57
Slow
6:13
Wall Balls2r
Fast
4:46
Avg
6:45
Slow
8:44
Roxzone
Roxzone Time2r
Fast
4:54
Avg
6:10
Slow
7:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:50 | 5:03 | 5:17 | 2 |
| Run 2 | 9:36 | 9:36 | 9:36 | 1 |
| Run 3 | 5:12 | 5:16 | 5:21 | 2 |
| Run 4 | 4:38 | 4:58 | 5:19 | 2 |
| Run 5 | 5:14 | 5:19 | 5:24 | 2 |
| Run 6 | 4:52 | 5:03 | 5:15 | 2 |
| Run 7 | 4:59 | 5:10 | 5:21 | 2 |
| Run 8 | 5:19 | 5:20 | 5:21 | 2 |
| Run Total | 39:41 | 43:15 | 46:49 | 2 |
| Best Run | 4:37 | 4:56 | 5:15 | 2 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:31 | 4:45 | 2 |
| Sled Push | 2:00 | 3:17 | 4:35 | 2 |
| Sled Pull | 4:32 | 6:19 | 8:07 | 2 |
| Burpee Broad Jump | 4:50 | 5:49 | 6:49 | 2 |
| Row | 5:15 | 5:16 | 5:17 | 2 |
| Farmers Carry | 1:28 | 2:36 | 3:44 | 2 |
| Sandbag Lunges | 3:41 | 4:57 | 6:13 | 2 |
| Wall Balls | 4:46 | 6:45 | 8:44 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:54 | 6:10 | 7:27 | 2 |