🇺🇸Caroline Crowder
USA
9 races|4 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX PRO, HYROX
HYROX TEAM RELAYWomen
-2:121:00:47
Miami Beach 2026 · Apr 2026
Top 1%#69 / 10,069
🇺🇸Miami BeachApr 26
1:00:47#1
Avg 1:01:53·2 races
HYROX PRO DOUBLESWomen
-0:251:06:29
Miami Beach 2026 · Apr 2026
Top 10%#1,168 / 14,727
🇺🇸Miami BeachApr 26
1:06:29#23
Avg 1:06:41·2 races
HYROXWomen
-1:031:15:28
Las Vegas 2026 · Feb 2026
Top 10%#9,856 / 143,856
🇺🇸Las VegasFeb 26
1:15:28#90
Avg 1:20:41·4 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX TEAM RELAY
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 19r
Fast
2:40
Avg
4:28
Slow
6:45
Run 29r
Fast
3:34
Avg
4:45
Slow
7:48
Run 39r
Fast
3:28
Avg
4:43
Slow
5:47
Run 49r
Fast
3:30
Avg
4:37
Slow
5:37
Run 59r
Fast
4:05
Avg
4:47
Slow
5:39
Run 69r
Fast
3:38
Avg
4:38
Slow
5:29
Run 79r
Fast
3:36
Avg
4:36
Slow
5:27
Run 89r
Fast
3:39
Avg
4:42
Slow
5:57
Run Total9r
Fast
30:14
Avg
37:17
Slow
48:12
Best Run9r
Fast
2:40
Avg
4:09
Slow
5:27
Workout Splits
SkiErg9r
Fast
4:12
Avg
4:39
Slow
5:01
Sled Push9r
Fast
1:32
Avg
2:29
Slow
3:48
Sled Pull9r
Fast
3:36
Avg
4:30
Slow
6:12
Burpee Broad Jump9r
Fast
2:26
Avg
3:41
Slow
4:43
Row9r
Fast
4:26
Avg
4:43
Slow
4:57
Farmers Carry9r
Fast
1:28
Avg
2:11
Slow
3:09
Sandbag Lunges9r
Fast
2:46
Avg
3:47
Slow
5:10
Wall Balls9r
Fast
3:29
Avg
3:59
Slow
5:13
Roxzone
Roxzone Time9r
Fast
4:07
Avg
5:58
Slow
8:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:40 | 4:28 | 6:45 | 9 |
| Run 2 | 3:34 | 4:45 | 7:48 | 9 |
| Run 3 | 3:28 | 4:43 | 5:47 | 9 |
| Run 4 | 3:30 | 4:37 | 5:37 | 9 |
| Run 5 | 4:05 | 4:47 | 5:39 | 9 |
| Run 6 | 3:38 | 4:38 | 5:29 | 9 |
| Run 7 | 3:36 | 4:36 | 5:27 | 9 |
| Run 8 | 3:39 | 4:42 | 5:57 | 9 |
| Run Total | 30:14 | 37:17 | 48:12 | 9 |
| Best Run | 2:40 | 4:09 | 5:27 | 9 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:39 | 5:01 | 9 |
| Sled Push | 1:32 | 2:29 | 3:48 | 9 |
| Sled Pull | 3:36 | 4:30 | 6:12 | 9 |
| Burpee Broad Jump | 2:26 | 3:41 | 4:43 | 9 |
| Row | 4:26 | 4:43 | 4:57 | 9 |
| Farmers Carry | 1:28 | 2:11 | 3:09 | 9 |
| Sandbag Lunges | 2:46 | 3:47 | 5:10 | 9 |
| Wall Balls | 3:29 | 3:59 | 5:13 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:07 | 5:58 | 8:55 | 9 |