🇵🇹Carolina Silva
POR
18 races|3 divisions|5 seasons|HYROX DOUBLES, HYROX PRO, HYROX ELITE 15
HYROX DOUBLESMixed
Valencia 2022 · Oct 2022
Top 1%#1,330 / 150,170
🇪🇸ValenciaOct 22
58:51#2
Avg 58:51·1 race
HYROX PROWomen
-1:381:07:05
World Championships Manchester 2023 · May 2023
Top 5%#828 / 23,175
🇫🇷ToulouseMar 26
1:09:58#12
🇨🇭St. GallenJan 26
1:10:45#13
🇪🇸ValenciaOct 25
1:12:17#23
🇬🇧ManchesterMay 23
1:07:05#7
🇬🇧ManchesterJan 23
1:12:07#2
🇺🇸Las VegasMay 22
1:11:52#4
🇳🇱MaastrichtMar 22
1:13:45#14
Avg 1:11:23·14 races
HYROX DOUBLESWomen
Miami Beach 2026 · Apr 2026
Top 5%#3,810 / 147,770
🇺🇸Miami BeachApr 26
1:08:09#38
Avg 1:08:09·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸Miami BeachDOUBLES | 1:08:09 | #38 | |
| 🇫🇷ToulousePRO | 1:09:58 | #12 | |
| 🇨🇭St. GallenPRO | 1:10:45 | #13 | |
| 🇪🇸ValenciaPRO | 1:12:17 | #23 | |
| 🇪🇸MadridPRO | 1:11:18 | #3 | |
| 🇫🇷NicePRO | 1:14:14 | #124 | |
| 🇪🇸MalagaPRO | 1:12:51 | #3 | |
| 🇺🇸ChicagoELITE 15 | 1:19:11 | #15 | |
| 🇬🇧ManchesterPRO | 1:07:05 | #7 | |
| 🇩🇪KölnPRO | 1:08:43 | #5 | |
| 🇪🇸BilbaoPRO | 1:10:10 | #1 | |
| 🇬🇧ManchesterPRO | 1:12:07 | #2 | |
| 🇪🇸MadridPRO | 1:10:35 | #4 | |
| 🇪🇸ValenciaDOUBLES | 58:51 | #2 | |
| 🇺🇸Las VegasPRO | 1:11:52 | #4 | |
| 🇦🇹WienPRO | 1:13:49 | #1 | |
| 🇳🇱MaastrichtPRO | 1:13:45 | #14 | |
| 🇪🇸MadridELITE 15 | 1:15:08 | #10 |
Performance Over Time
HYROX ELITE 15
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 118r
Fast
3:02
Avg
3:57
Slow
5:59
Run 218r
Fast
3:48
Avg
4:16
Slow
5:09
Run 318r
Fast
3:56
Avg
4:35
Slow
5:26
Run 418r
Fast
3:52
Avg
4:35
Slow
5:34
Run 518r
Fast
4:00
Avg
4:37
Slow
5:32
Run 618r
Fast
3:56
Avg
4:34
Slow
5:30
Run 718r
Fast
4:04
Avg
4:38
Slow
5:34
Run 818r
Fast
3:52
Avg
4:48
Slow
5:36
Run Total17r
Fast
32:24
Avg
36:03
Slow
41:28
Best Run17r
Fast
3:02
Avg
3:48
Slow
4:31
Workout Splits
SkiErg18r
Fast
3:53
Avg
4:37
Slow
4:58
Sled Push18r
Fast
1:22
Avg
3:20
Slow
4:48
Sled Pull18r
Fast
2:30
Avg
4:31
Slow
6:09
Burpee Broad Jump18r
Fast
1:55
Avg
3:23
Slow
4:49
Row18r
Fast
4:04
Avg
4:44
Slow
5:02
Farmers Carry18r
Fast
1:20
Avg
2:15
Slow
3:26
Sandbag Lunges18r
Fast
2:21
Avg
3:50
Slow
4:39
Wall Balls18r
Fast
3:47
Avg
4:27
Slow
6:00
Roxzone
Roxzone Time15r
Fast
3:06
Avg
4:13
Slow
7:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:02 | 3:57 | 5:59 | 18 |
| Run 2 | 3:48 | 4:16 | 5:09 | 18 |
| Run 3 | 3:56 | 4:35 | 5:26 | 18 |
| Run 4 | 3:52 | 4:35 | 5:34 | 18 |
| Run 5 | 4:00 | 4:37 | 5:32 | 18 |
| Run 6 | 3:56 | 4:34 | 5:30 | 18 |
| Run 7 | 4:04 | 4:38 | 5:34 | 18 |
| Run 8 | 3:52 | 4:48 | 5:36 | 18 |
| Run Total | 32:24 | 36:03 | 41:28 | 17 |
| Best Run | 3:02 | 3:48 | 4:31 | 17 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:37 | 4:58 | 18 |
| Sled Push | 1:22 | 3:20 | 4:48 | 18 |
| Sled Pull | 2:30 | 4:31 | 6:09 | 18 |
| Burpee Broad Jump | 1:55 | 3:23 | 4:49 | 18 |
| Row | 4:04 | 4:44 | 5:02 | 18 |
| Farmers Carry | 1:20 | 2:15 | 3:26 | 18 |
| Sandbag Lunges | 2:21 | 3:50 | 4:39 | 18 |
| Wall Balls | 3:47 | 4:27 | 6:00 | 18 |
| Roxzone | ||||
| Roxzone Time | 3:06 | 4:13 | 7:00 | 15 |