🇺🇸Carolina Kohan

USA

1 race|1 division|1 season|HYROX

HYROXWomen

Miami 2019 · Oct 2019

#78,685 / 144,505

🇺🇸MiamiOct 19

Avg 1:36:08·1 race

Station Profile

HYROX · Women

vs 61,389 peers (1:26:33–1:45:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.1%

Wall Balls+15.1%

SkiErg+4.9%

Weaknesses

Burpees-47.6%

Sandbag-13.8%

Farmers-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸MiamiHYROX	HYROX	Oct 2019	1:36:08	#10	#3

Split Analysis

Running Splits

Run 11r

Fast

4:35

Avg

4:35

Slow

4:35

Run 21r

Fast

5:29

Avg

5:29

Slow

5:29

Run 31r

Fast

5:36

Avg

5:36

Slow

5:36

Run 41r

Fast

5:53

Avg

5:53

Slow

5:53

Run 51r

Fast

5:54

Avg

5:54

Slow

5:54

Run 61r

Fast

5:54

Avg

5:54

Slow

5:54

Run 71r

Fast

6:03

Avg

6:03

Slow

6:03

Run 81r

Fast

7:01

Avg

7:01

Slow

7:01

Run Total1r

Fast

46:22

Avg

46:22

Slow

46:22

Best Run1r

Fast

4:35

Avg

4:35

Slow

4:35

Workout Splits

SkiErg1r

Fast

5:00

Avg

5:00

Slow

5:00

Sled Push1r

Fast

2:56

Avg

2:56

Slow

2:56

Sled Pull1r

Fast

4:35

Avg

4:35

Slow

4:35

Burpee Broad Jump1r

Fast

9:58

Avg

9:58

Slow

9:58

Row1r

Fast

5:25

Avg

5:25

Slow

5:25

Farmers Carry1r

Fast

2:31

Avg

2:31

Slow

2:31

Sandbag Lunges1r

Fast

5:56

Avg

5:56

Slow

5:56

Wall Balls1r

Fast

5:25

Avg

5:25

Slow

5:25

Roxzone

Roxzone Time1r

Fast

8:03

Avg

8:03

Slow

8:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:35	4:35	4:35	1
Run 2	5:29	5:29	5:29	1
Run 3	5:36	5:36	5:36	1
Run 4	5:53	5:53	5:53	1
Run 5	5:54	5:54	5:54	1
Run 6	5:54	5:54	5:54	1
Run 7	6:03	6:03	6:03	1
Run 8	7:01	7:01	7:01	1
Run Total	46:22	46:22	46:22	1
Best Run	4:35	4:35	4:35	1
Workout Splits
SkiErg	5:00	5:00	5:00	1
Sled Push	2:56	2:56	2:56	1
Sled Pull	4:35	4:35	4:35	1
Burpee Broad Jump	9:58	9:58	9:58	1
Row	5:25	5:25	5:25	1
Farmers Carry	2:31	2:31	2:31	1
Sandbag Lunges	5:56	5:56	5:56	1
Wall Balls	5:25	5:25	5:25	1
Roxzone
Roxzone Time	8:03	8:03	8:03	1