🇩🇪Carolin Dietze

GER

5 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:14:12

Stuttgart 2023 · Feb 2023

Top 50%#69,933 / 150,811

🇩🇪StuttgartFeb 23

1:14:12#54

Avg 1:14:12·1 race

HYROX PROWomen

-1:101:17:43

Berlin 2024 · Apr 2024

Top 25%#5,778 / 23,449

🇩🇪BerlinApr 24

1:17:43#33

🇩🇪HamburgNov 23

1:23:45#35

🇬🇧ManchesterMay 23

1:18:53#138

Avg 1:20:07·3 races

HYROXWomen

1:18:20

Leipzig 2022 · Oct 2022

Top 25%#16,339 / 143,856

🇩🇪LeipzigOct 22

1:18:20#9

Avg 1:18:20·1 race

Station Profile

vs 9,270 peers (1:09:56–1:25:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.5%

Farmers+14.7%

Sled Pull+14.6%

Weaknesses

Running-21.7%

Burpees-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinPRO	HYROX PRO	Apr 2024	1:17:43	#33	#9
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:23:45	#35	#9
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:18:53	#138	#27
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:14:12	#54	#19
🇩🇪LeipzigHYROX	HYROX	Oct 2022	1:18:20	#9	#1

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:39

Avg

4:20

Slow

4:41

Run 25r

Fast

4:42

Avg

5:04

Slow

5:25

Run 35r

Fast

5:03

Avg

5:27

Slow

6:04

Run 45r

Fast

5:01

Avg

5:22

Slow

6:09

Run 55r

Fast

5:09

Avg

5:25

Slow

6:00

Run 65r

Fast

5:10

Avg

5:30

Slow

6:21

Run 75r

Fast

5:09

Avg

5:27

Slow

6:16

Run 85r

Fast

5:44

Avg

5:50

Slow

5:59

Run Total5r

Fast

40:42

Avg

42:25

Slow

45:32

Best Run5r

Fast

4:12

Avg

4:40

Slow

5:20

Workout Splits

SkiErg5r

Fast

4:18

Avg

4:22

Slow

4:26

Sled Push5r

Fast

1:42

Avg

2:50

Slow

3:31

Sled Pull5r

Fast

3:29

Avg

4:45

Slow

6:04

Burpee Broad Jump5r

Fast

3:30

Avg

4:36

Slow

5:29

Row5r

Fast

4:32

Avg

4:37

Slow

4:42

Farmers Carry5r

Fast

1:52

Avg

2:12

Slow

2:51

Sandbag Lunges5r

Fast

3:16

Avg

3:52

Slow

4:18

Wall Balls5r

Fast

2:58

Avg

4:11

Slow

5:18

Roxzone

Roxzone Time5r

Fast

4:58

Avg

7:05

Slow

11:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:20	4:41	5
Run 2	4:42	5:04	5:25	5
Run 3	5:03	5:27	6:04	5
Run 4	5:01	5:22	6:09	5
Run 5	5:09	5:25	6:00	5
Run 6	5:10	5:30	6:21	5
Run 7	5:09	5:27	6:16	5
Run 8	5:44	5:50	5:59	5
Run Total	40:42	42:25	45:32	5
Best Run	4:12	4:40	5:20	5
Workout Splits
SkiErg	4:18	4:22	4:26	5
Sled Push	1:42	2:50	3:31	5
Sled Pull	3:29	4:45	6:04	5
Burpee Broad Jump	3:30	4:36	5:29	5
Row	4:32	4:37	4:42	5
Farmers Carry	1:52	2:12	2:51	5
Sandbag Lunges	3:16	3:52	4:18	5
Wall Balls	2:58	4:11	5:18	5
Roxzone
Roxzone Time	4:58	7:05	11:37	5