🇮🇹Carola Massa
ITA
5 races|2 divisions|2 seasons|HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 15r
Fast
3:42
Avg
4:39
Slow
5:19
Run 25r
Fast
4:40
Avg
5:51
Slow
9:37
Run 35r
Fast
4:48
Avg
5:05
Slow
5:19
Run 45r
Fast
4:49
Avg
5:12
Slow
5:51
Run 55r
Fast
4:54
Avg
5:17
Slow
5:53
Run 65r
Fast
5:01
Avg
5:22
Slow
5:54
Run 75r
Fast
5:00
Avg
5:20
Slow
5:40
Run 85r
Fast
5:03
Avg
5:20
Slow
5:47
Run Total5r
Fast
39:09
Avg
42:07
Slow
48:32
Best Run5r
Fast
4:40
Avg
4:55
Slow
5:18
Workout Splits
SkiErg5r
Fast
4:53
Avg
5:06
Slow
5:29
Sled Push5r
Fast
2:23
Avg
2:59
Slow
4:23
Sled Pull5r
Fast
3:59
Avg
4:53
Slow
6:07
Burpee Broad Jump5r
Fast
5:25
Avg
5:53
Slow
6:32
Row5r
Fast
4:59
Avg
5:09
Slow
5:22
Farmers Carry5r
Fast
1:47
Avg
2:01
Slow
2:24
Sandbag Lunges5r
Fast
4:20
Avg
4:43
Slow
5:38
Wall Balls5r
Fast
4:49
Avg
5:35
Slow
7:32
Roxzone
Roxzone Time5r
Fast
6:23
Avg
6:59
Slow
7:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:42 | 4:39 | 5:19 | 5 |
| Run 2 | 4:40 | 5:51 | 9:37 | 5 |
| Run 3 | 4:48 | 5:05 | 5:19 | 5 |
| Run 4 | 4:49 | 5:12 | 5:51 | 5 |
| Run 5 | 4:54 | 5:17 | 5:53 | 5 |
| Run 6 | 5:01 | 5:22 | 5:54 | 5 |
| Run 7 | 5:00 | 5:20 | 5:40 | 5 |
| Run 8 | 5:03 | 5:20 | 5:47 | 5 |
| Run Total | 39:09 | 42:07 | 48:32 | 5 |
| Best Run | 4:40 | 4:55 | 5:18 | 5 |
| Workout Splits | ||||
| SkiErg | 4:53 | 5:06 | 5:29 | 5 |
| Sled Push | 2:23 | 2:59 | 4:23 | 5 |
| Sled Pull | 3:59 | 4:53 | 6:07 | 5 |
| Burpee Broad Jump | 5:25 | 5:53 | 6:32 | 5 |
| Row | 4:59 | 5:09 | 5:22 | 5 |
| Farmers Carry | 1:47 | 2:01 | 2:24 | 5 |
| Sandbag Lunges | 4:20 | 4:43 | 5:38 | 5 |
| Wall Balls | 4:49 | 5:35 | 7:32 | 5 |
| Roxzone | ||||
| Roxzone Time | 6:23 | 6:59 | 7:41 | 5 |