🇬🇧Carol NORRIS

GBR

10 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESWomen

London 2024 · Nov 2024

Top 25%#16,519 / 149,285

🇬🇧LondonNov 24

🇬🇧LondonMay 24

Avg 1:18:55·2 races

HYROXWomen

London 2023 · Nov 2023

Top 25%#22,948 / 144,502

🇬🇧ManchesterJan 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇫🇷NiceJun 24

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

Avg 1:24:17·7 races

HYROX TEAM RELAYWomen

Birmingham 2023 · Oct 2023

#6,539 / 10,138

🇬🇧BirminghamOct 23

Avg 1:34:39·1 race

Station Profile

vs 46,842 peers (1:12:36–1:28:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.8%

Sandbag+24.1%

Farmers+22.3%

Weaknesses

Sled Pull-12.4%

SkiErg-6.2%

Running-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:22:50	#140	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:14:05	#255	#1
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:21:21	#223	#1
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:22:38	#275	#1
🇫🇷NiceHYROX	HYROX	Jun 2024	1:23:05	#3	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:23:45	#661	#1
🇬🇧LondonHYROX	HYROX	Nov 2023	1:20:36	#283	#1
🇬🇧LondonHYROX	HYROX	Nov 2023	1:29:28	#721	#2
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2023	1:34:39	#42	--
🇬🇧ManchesterHYROX	HYROX	May 2023	1:30:06	#4	#4

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

4:03

Avg

5:23

Slow

6:30

Run 210r

Fast

4:35

Avg

5:40

Slow

6:45

Run 310r

Fast

4:42

Avg

5:26

Slow

6:17

Run 410r

Fast

4:45

Avg

5:33

Slow

6:23

Run 510r

Fast

4:49

Avg

5:47

Slow

7:25

Run 610r

Fast

4:46

Avg

5:59

Slow

9:00

Run 710r

Fast

4:53

Avg

5:41

Slow

6:57

Run 810r

Fast

4:44

Avg

5:36

Slow

6:42

Run Total10r

Fast

40:10

Avg

45:07

Slow

50:09

Best Run10r

Fast

4:03

Avg

4:50

Slow

5:33

Workout Splits

SkiErg10r

Fast

4:37

Avg

5:10

Slow

5:53

Sled Push10r

Fast

1:51

Avg

2:39

Slow

3:57

Sled Pull10r

Fast

3:34

Avg

5:29

Slow

6:46

Burpee Broad Jump10r

Fast

3:35

Avg

5:23

Slow

7:14

Row10r

Fast

5:04

Avg

5:18

Slow

5:57

Farmers Carry10r

Fast

1:36

Avg

1:47

Slow

2:11

Sandbag Lunges10r

Fast

2:48

Avg

3:33

Slow

5:04

Wall Balls10r

Fast

2:56

Avg

4:16

Slow

5:56

Roxzone

Roxzone Time10r

Fast

4:18

Avg

5:32

Slow

6:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	5:23	6:30	10
Run 2	4:35	5:40	6:45	10
Run 3	4:42	5:26	6:17	10
Run 4	4:45	5:33	6:23	10
Run 5	4:49	5:47	7:25	10
Run 6	4:46	5:59	9:00	10
Run 7	4:53	5:41	6:57	10
Run 8	4:44	5:36	6:42	10
Run Total	40:10	45:07	50:09	10
Best Run	4:03	4:50	5:33	10
Workout Splits
SkiErg	4:37	5:10	5:53	10
Sled Push	1:51	2:39	3:57	10
Sled Pull	3:34	5:29	6:46	10
Burpee Broad Jump	3:35	5:23	7:14	10
Row	5:04	5:18	5:57	10
Farmers Carry	1:36	1:47	2:11	10
Sandbag Lunges	2:48	3:33	5:04	10
Wall Balls	2:56	4:16	5:56	10
Roxzone
Roxzone Time	4:18	5:32	6:37	10