🇬🇧Carol Jones

GBR

2 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

1:19:37

London Excel 2025 · Dec 2025

Top 50%#38,156 / 147,927

🇬🇧LondonDec 25

1:19:37#1190

Avg 1:19:37·1 race

HYROX DOUBLESMixed

1:26:51

Birmingham 2025 · Oct 2025

#96,804 / 150,267

🇬🇧BirminghamOct 25

1:26:51#1514

Avg 1:26:51·1 race

Station Profile

vs 67,376 peers (1:11:39–1:27:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.3%

Sled Push+10.6%

Row+7.3%

Weaknesses

Sandbag-11.9%

SkiErg-0.6%

Wall Balls-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:19:37	#1190	#133
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:26:51	#1514	#195

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:43

Avg

4:59

Slow

6:16

Run 22r

Fast

4:29

Avg

4:56

Slow

5:23

Run 32r

Fast

4:47

Avg

5:15

Slow

5:44

Run 42r

Fast

4:50

Avg

5:19

Slow

5:49

Run 52r

Fast

4:44

Avg

5:19

Slow

5:55

Run 62r

Fast

4:53

Avg

5:18

Slow

5:43

Run 72r

Fast

4:51

Avg

5:14

Slow

5:38

Run 82r

Fast

5:37

Avg

6:09

Slow

6:41

Run Total2r

Fast

38:55

Avg

42:28

Slow

46:01

Best Run2r

Fast

4:29

Avg

4:56

Slow

5:23

Workout Splits

SkiErg2r

Fast

4:22

Avg

4:31

Slow

4:40

Sled Push2r

Fast

1:33

Avg

2:14

Slow

2:56

Sled Pull2r

Fast

3:38

Avg

4:03

Slow

4:29

Burpee Broad Jump2r

Fast

3:33

Avg

4:25

Slow

5:17

Row2r

Fast

4:34

Avg

4:37

Slow

4:40

Farmers Carry2r

Fast

1:43

Avg

1:51

Slow

2:00

Sandbag Lunges2r

Fast

3:49

Avg

4:15

Slow

4:41

Wall Balls2r

Fast

3:58

Avg

4:42

Slow

5:27

Roxzone

Roxzone Time2r

Fast

7:08

Avg

10:10

Slow

13:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	4:59	6:16	2
Run 2	4:29	4:56	5:23	2
Run 3	4:47	5:15	5:44	2
Run 4	4:50	5:19	5:49	2
Run 5	4:44	5:19	5:55	2
Run 6	4:53	5:18	5:43	2
Run 7	4:51	5:14	5:38	2
Run 8	5:37	6:09	6:41	2
Run Total	38:55	42:28	46:01	2
Best Run	4:29	4:56	5:23	2
Workout Splits
SkiErg	4:22	4:31	4:40	2
Sled Push	1:33	2:14	2:56	2
Sled Pull	3:38	4:03	4:29	2
Burpee Broad Jump	3:33	4:25	5:17	2
Row	4:34	4:37	4:40	2
Farmers Carry	1:43	1:51	2:00	2
Sandbag Lunges	3:49	4:15	4:41	2
Wall Balls	3:58	4:42	5:27	2
Roxzone
Roxzone Time	7:08	10:10	13:13	2