🇳🇱Carmen Ketelaar

NED

5 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:08:04

Amsterdam 2026 · Jan 2026

Top 25%#15,859 / 152,089

🇳🇱AmsterdamJan 26

1:08:04#294

Avg 1:08:04·1 race

HYROX PROWomen

1:16:36

Mechelen 2026 · Mar 2026

Top 25%#5,219 / 23,823

🇧🇪MechelenMar 26

1:16:36#66

Avg 1:16:36·1 race

HYROXWomen

-6:561:20:08

Utrecht 2025 · Nov 2025

Top 25%#21,640 / 144,502

🇳🇱UtrechtNov 25

1:20:08#93

🇳🇱HeerenveenMay 25

1:27:04#214

Avg 1:23:36·2 races

HYROX DOUBLESWomen

1:21:54

Maastricht 2025 · Sep 2025

Top 50%#49,547 / 148,639

🇳🇱MaastrichtSep 25

1:21:54#650

Avg 1:21:54·1 race

Station Profile

vs 45,091 peers (1:12:09–1:28:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.0%

Row+4.5%

Sandbag+1.6%

Weaknesses

Sled Push-44.7%

Wall Balls-19.4%

Burpees-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:16:36	#66	#21
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:08:04	#294	#78
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:20:08	#93	#21
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:21:54	#650	#107
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:27:04	#214	#47

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:16

Avg

4:24

Slow

5:04

Run 25r

Fast

4:08

Avg

4:50

Slow

5:14

Run 35r

Fast

4:28

Avg

5:04

Slow

5:28

Run 45r

Fast

4:15

Avg

5:04

Slow

5:53

Run 55r

Fast

4:28

Avg

5:16

Slow

6:17

Run 65r

Fast

4:18

Avg

5:04

Slow

5:46

Run 75r

Fast

4:17

Avg

5:06

Slow

6:11

Run 85r

Fast

4:04

Avg

5:04

Slow

6:20

Run Total5r

Fast

33:44

Avg

39:51

Slow

46:08

Best Run5r

Fast

4:04

Avg

4:37

Slow

5:14

Workout Splits

SkiErg5r

Fast

4:04

Avg

4:35

Slow

4:57

Sled Push5r

Fast

1:44

Avg

2:57

Slow

4:12

Sled Pull5r

Fast

3:27

Avg

4:36

Slow

6:03

Burpee Broad Jump5r

Fast

2:40

Avg

4:40

Slow

6:46

Row5r

Fast

4:23

Avg

4:50

Slow

5:02

Farmers Carry5r

Fast

1:42

Avg

2:06

Slow

2:40

Sandbag Lunges5r

Fast

2:58

Avg

4:00

Slow

4:58

Wall Balls5r

Fast

3:48

Avg

5:09

Slow

6:01

Roxzone

Roxzone Time5r

Fast

4:10

Avg

6:03

Slow

7:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:24	5:04	5
Run 2	4:08	4:50	5:14	5
Run 3	4:28	5:04	5:28	5
Run 4	4:15	5:04	5:53	5
Run 5	4:28	5:16	6:17	5
Run 6	4:18	5:04	5:46	5
Run 7	4:17	5:06	6:11	5
Run 8	4:04	5:04	6:20	5
Run Total	33:44	39:51	46:08	5
Best Run	4:04	4:37	5:14	5
Workout Splits
SkiErg	4:04	4:35	4:57	5
Sled Push	1:44	2:57	4:12	5
Sled Pull	3:27	4:36	6:03	5
Burpee Broad Jump	2:40	4:40	6:46	5
Row	4:23	4:50	5:02	5
Farmers Carry	1:42	2:06	2:40	5
Sandbag Lunges	2:58	4:00	4:58	5
Wall Balls	3:48	5:09	6:01	5
Roxzone
Roxzone Time	4:10	6:03	7:26	5