Hyranking

🇿🇦Carmen Davids

RSA

1 race|1 division|1 season|HYROX
HYROXWomen
3:05:49
Cape Town 2025 · Jul 2025
#144,048 / 144,502
🇿🇦Cape TownJul 25
3:05:49#427
Avg 3:05:49·1 race

Station Profile

HYROX · Women
vs 989 peers (2:47:15–3:24:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+7.6%
Running+4.7%
SkiErg+2.0%

Weaknesses

Farmers-32.9%
Wall Balls-31.3%
Sled Pull-22.9%

Race History

EventTimeRank
🇿🇦Cape TownHYROX3:05:49#427

Split Analysis

Running Splits
Run 11r
Fast
5:22
Avg
5:22
Slow
5:22
Run 21r
Fast
8:31
Avg
8:31
Slow
8:31
Run 31r
Fast
9:44
Avg
9:44
Slow
9:44
Run 41r
Fast
10:24
Avg
10:24
Slow
10:24
Run 51r
Fast
11:13
Avg
11:13
Slow
11:13
Run 61r
Fast
10:35
Avg
10:35
Slow
10:35
Run 71r
Fast
10:37
Avg
10:37
Slow
10:37
Run 81r
Fast
13:59
Avg
13:59
Slow
13:59
Run Total1r
Fast
1:20:21
Avg
1:20:21
Slow
1:20:21
Best Run1r
Fast
8:31
Avg
8:31
Slow
8:31
Workout Splits
SkiErg1r
Fast
6:25
Avg
6:25
Slow
6:25
Sled Push1r
Fast
5:13
Avg
5:13
Slow
5:13
Sled Pull1r
Fast
13:45
Avg
13:45
Slow
13:45
Burpee Broad Jump1r
Fast
19:04
Avg
19:04
Slow
19:04
Row1r
Fast
6:39
Avg
6:39
Slow
6:39
Farmers Carry1r
Fast
5:10
Avg
5:10
Slow
5:10
Sandbag Lunges1r
Fast
14:53
Avg
14:53
Slow
14:53
Wall Balls1r
Fast
22:42
Avg
22:42
Slow
22:42
Roxzone
Roxzone Time1r
Fast
11:42
Avg
11:42
Slow
11:42