🇬🇧Carly Balmforth

GBR

9 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO, HYROX TEAM RELAY

HYROX DOUBLESMixed

Singapore 2026 · Apr 2026

Top 50%#68,885 / 150,321

🇸🇬SingaporeApr 26

🇹🇭BangkokMar 26

Avg 1:21:06·2 races

HYROXWomen

Singapore 2026 · Apr 2026

Top 25%#31,787 / 144,060

🇸🇬SingaporeApr 26

🇸🇬SingaporeNov 25

Avg 1:23:19·2 races

HYROX TEAM RELAYMixed

Bangkok 2025 · May 2025

#6,996 / 12,727

🇹🇭BangkokMay 25

🇹🇭BangkokMay 25

Avg 1:23:43·2 races

HYROX PROWomen

Bangkok 2026 · Mar 2026

#17,035 / 23,605

🇹🇭BangkokMar 26

🇰🇷SeoulNov 25

🇹🇭BangkokMay 25

Avg 1:40:22·3 races

Station Profile

vs 8,295 peers (1:26:35–1:45:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.8%

Farmers+9.3%

Row+2.5%

Weaknesses

Sandbag-49.2%

Burpees-41.9%

Wall Balls-8.4%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:20:32	#173	#48
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:23:19	#30	#9
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:36:13	#92	#17
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:21:41	#354	#44
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:23:20	#59	#15
🇰🇷SeoulPRO	HYROX PRO	Nov 2025	1:40:35	#58	#11
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:23:43	#72	--
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:23:43	#71	--
🇹🇭BangkokPRO	HYROX PRO	May 2025	1:44:20	#67	#17

Performance Over Time

HYROX TEAM RELAY

HYROX PRO

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:28

Avg

4:33

Slow

6:27

Run 29r

Fast

4:06

Avg

4:38

Slow

5:12

Run 39r

Fast

4:13

Avg

4:59

Slow

5:27

Run 49r

Fast

4:20

Avg

4:47

Slow

5:18

Run 59r

Fast

4:20

Avg

4:51

Slow

5:23

Run 69r

Fast

4:19

Avg

4:53

Slow

5:17

Run 79r

Fast

4:25

Avg

5:03

Slow

5:27

Run 89r

Fast

4:41

Avg

5:33

Slow

6:30

Run Total9r

Fast

37:37

Avg

39:18

Slow

42:19

Best Run9r

Fast

4:06

Avg

4:38

Slow

5:04

Workout Splits

SkiErg9r

Fast

4:33

Avg

4:58

Slow

5:18

Sled Push9r

Fast

2:07

Avg

3:06

Slow

4:42

Sled Pull9r

Fast

4:09

Avg

6:11

Slow

9:36

Burpee Broad Jump9r

Fast

4:25

Avg

6:41

Slow

8:26

Row9r

Fast

5:00

Avg

5:07

Slow

5:18

Farmers Carry9r

Fast

1:44

Avg

2:22

Slow

4:08

Sandbag Lunges9r

Fast

4:02

Avg

5:55

Slow

8:36

Wall Balls9r

Fast

4:43

Avg

7:31

Slow

11:45

Roxzone

Roxzone Time9r

Fast

5:32

Avg

7:29

Slow

9:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:33	6:27	9
Run 2	4:06	4:38	5:12	9
Run 3	4:13	4:59	5:27	9
Run 4	4:20	4:47	5:18	9
Run 5	4:20	4:51	5:23	9
Run 6	4:19	4:53	5:17	9
Run 7	4:25	5:03	5:27	9
Run 8	4:41	5:33	6:30	9
Run Total	37:37	39:18	42:19	9
Best Run	4:06	4:38	5:04	9
Workout Splits
SkiErg	4:33	4:58	5:18	9
Sled Push	2:07	3:06	4:42	9
Sled Pull	4:09	6:11	9:36	9
Burpee Broad Jump	4:25	6:41	8:26	9
Row	5:00	5:07	5:18	9
Farmers Carry	1:44	2:22	4:08	9
Sandbag Lunges	4:02	5:55	8:36	9
Wall Balls	4:43	7:31	11:45	9
Roxzone
Roxzone Time	5:32	7:29	9:13	9