🇪🇸Carlos García Roca

ESP

3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

1:18:16

Madrid 2022 · Nov 2022

#90,811 / 151,670

🇪🇸MadridNov 22

1:18:16#238

Avg 1:18:16·1 race

HYROX PROMen

-16:491:20:14

Malaga 2026 · Apr 2026

Top 50%#25,438 / 54,222

🇪🇸MalagaApr 26

1:20:14#299

🇪🇸MadridNov 25

1:37:03#437

Avg 1:28:38·2 races

Station Profile

vs 23,009 peers (1:12:09–1:28:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+8.7%

Burpees+5.6%

Sled Pull+3.7%

Weaknesses

Sled Push-13.2%

Row-4.2%

Sandbag-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:20:14	#299	#11
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:37:03	#437	#11
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2022	1:18:16	#238	#140

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:12

Avg

4:29

Slow

4:49

Run 23r

Fast

4:33

Avg

4:44

Slow

4:57

Run 33r

Fast

4:44

Avg

4:55

Slow

5:09

Run 43r

Fast

5:01

Avg

5:26

Slow

6:07

Run 53r

Fast

5:08

Avg

5:27

Slow

5:55

Run 63r

Fast

4:49

Avg

5:00

Slow

5:11

Run 73r

Fast

4:47

Avg

4:59

Slow

5:11

Run 83r

Fast

4:52

Avg

6:45

Slow

9:11

Run Total3r

Fast

38:02

Avg

41:45

Slow

46:07

Best Run3r

Fast

4:28

Avg

4:35

Slow

4:44

Workout Splits

SkiErg3r

Fast

3:42

Avg

4:15

Slow

4:44

Sled Push3r

Fast

1:42

Avg

4:32

Slow

7:46

Sled Pull3r

Fast

2:41

Avg

4:47

Slow

5:58

Burpee Broad Jump3r

Fast

2:56

Avg

4:04

Slow

5:11

Row3r

Fast

4:42

Avg

5:32

Slow

7:10

Farmers Carry3r

Fast

1:49

Avg

2:16

Slow

3:01

Sandbag Lunges3r

Fast

3:11

Avg

4:47

Slow

6:04

Wall Balls3r

Fast

3:55

Avg

6:51

Slow

10:08

Roxzone

Roxzone Time3r

Fast

5:07

Avg

6:23

Slow

8:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	4:29	4:49	3
Run 2	4:33	4:44	4:57	3
Run 3	4:44	4:55	5:09	3
Run 4	5:01	5:26	6:07	3
Run 5	5:08	5:27	5:55	3
Run 6	4:49	5:00	5:11	3
Run 7	4:47	4:59	5:11	3
Run 8	4:52	6:45	9:11	3
Run Total	38:02	41:45	46:07	3
Best Run	4:28	4:35	4:44	3
Workout Splits
SkiErg	3:42	4:15	4:44	3
Sled Push	1:42	4:32	7:46	3
Sled Pull	2:41	4:47	5:58	3
Burpee Broad Jump	2:56	4:04	5:11	3
Row	4:42	5:32	7:10	3
Farmers Carry	1:49	2:16	3:01	3
Sandbag Lunges	3:11	4:47	6:04	3
Wall Balls	3:55	6:51	10:08	3
Roxzone
Roxzone Time	5:07	6:23	8:28	3