🇬🇧Carley Rose

GBR

14 races|4 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMixed

-1:1757:43

Amsterdam 2026 · Jan 2026

Top 1%#793 / 151,076

🇳🇱AmsterdamJan 26

🇧🇪BelgiumApr 25

🇳🇱MaastrichtJan 24

Avg 58:49·3 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 25%#45 / 337

🇫🇷NiceJun 24

Avg 59:40·1 race

HYROXWomen

Maastricht 2025 · Sep 2025

Top 5%#1,549 / 144,502

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

🇳🇱RotterdamApr 24

🇳🇱RotterdamMay 23

Avg 1:09:42·5 races

HYROX PROWomen

Mechelen 2026 · Mar 2026

Top 25%#2,958 / 23,823

🇧🇪MechelenMar 26

🇧🇪GentDec 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamNov 23

Avg 1:16:30·5 races

Station Profile

vs 6,850 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.6%

Running+9.4%

Sled Pull+3.9%

Weaknesses

Farmers-30.9%

Burpees-19.3%

SkiErg-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:12:38	#40	#4
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	57:43	#24	#4
🇧🇪GentPRO	HYROX PRO	Dec 2025	1:14:31	#21	#6
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:08:25	#17	#1
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:08:58	#19	#2
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:09:08	#12	#2
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	59:46	#7	#2
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	1:15:38	#16	#4
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2024	1:13:41	#25	#5
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	59:40	#44	#28
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:09:39	#11	#4
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	59:00	#3	#1
🇳🇱AmsterdamPRO	HYROX PRO	Nov 2023	1:26:04	#15	#5
🇳🇱RotterdamHYROX	HYROX	May 2023	1:12:20	#5	#4

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 114r

Fast

3:06

Avg

4:04

Slow

5:44

Run 214r

Fast

3:30

Avg

4:04

Slow

4:49

Run 314r

Fast

3:40

Avg

4:13

Slow

5:16

Run 414r

Fast

3:34

Avg

4:13

Slow

5:13

Run 513r

Fast

3:37

Avg

4:21

Slow

5:16

Run 614r

Fast

3:34

Avg

4:16

Slow

5:12

Run 714r

Fast

3:34

Avg

4:18

Slow

5:21

Run 814r

Fast

3:56

Avg

4:35

Slow

6:11

Run Total14r

Fast

29:39

Avg

33:46

Slow

40:38

Best Run14r

Fast

3:30

Avg

4:04

Slow

4:49

Workout Splits

SkiErg14r

Fast

3:46

Avg

4:38

Slow

5:21

Sled Push14r

Fast

1:31

Avg

2:28

Slow

4:07

Sled Pull14r

Fast

2:27

Avg

4:42

Slow

8:26

Burpee Broad Jump14r

Fast

2:05

Avg

3:58

Slow

4:58

Row14r

Fast

4:11

Avg

4:36

Slow

4:57

Farmers Carry14r

Fast

1:25

Avg

1:54

Slow

2:49

Sandbag Lunges14r

Fast

2:29

Avg

3:48

Slow

5:35

Wall Balls14r

Fast

2:41

Avg

4:10

Slow

5:50

Roxzone

Roxzone Time14r

Fast

2:58

Avg

4:44

Slow

6:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	4:04	5:44	14
Run 2	3:30	4:04	4:49	14
Run 3	3:40	4:13	5:16	14
Run 4	3:34	4:13	5:13	14
Run 5	3:37	4:21	5:16	13
Run 6	3:34	4:16	5:12	14
Run 7	3:34	4:18	5:21	14
Run 8	3:56	4:35	6:11	14
Run Total	29:39	33:46	40:38	14
Best Run	3:30	4:04	4:49	14
Workout Splits
SkiErg	3:46	4:38	5:21	14
Sled Push	1:31	2:28	4:07	14
Sled Pull	2:27	4:42	8:26	14
Burpee Broad Jump	2:05	3:58	4:58	14
Row	4:11	4:36	4:57	14
Farmers Carry	1:25	1:54	2:49	14
Sandbag Lunges	2:29	3:48	5:35	14
Wall Balls	2:41	4:10	5:50	14
Roxzone
Roxzone Time	2:58	4:44	6:19	14