🇳🇱Carla van der Knijff
NED
1 race|1 division|1 season|HYROX
HYROXWomen
Rotterdam 2026 · Apr 2026
#78,446 / 144,505
🇳🇱RotterdamApr 26
1:36:04#574
Avg 1:36:04·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:36:04 | #574 |
Split Analysis
Running Splits
Run 11r
Fast
5:50
Avg
5:50
Slow
5:50
Run 21r
Fast
5:32
Avg
5:32
Slow
5:32
Run 31r
Fast
5:59
Avg
5:59
Slow
5:59
Run 41r
Fast
6:25
Avg
6:25
Slow
6:25
Run 51r
Fast
5:43
Avg
5:43
Slow
5:43
Run 61r
Fast
5:31
Avg
5:31
Slow
5:31
Run 71r
Fast
5:25
Avg
5:25
Slow
5:25
Run 81r
Fast
6:14
Avg
6:14
Slow
6:14
Run Total1r
Fast
46:36
Avg
46:36
Slow
46:36
Best Run1r
Fast
5:25
Avg
5:25
Slow
5:25
Workout Splits
SkiErg1r
Fast
6:04
Avg
6:04
Slow
6:04
Sled Push1r
Fast
2:18
Avg
2:18
Slow
2:18
Sled Pull1r
Fast
7:05
Avg
7:05
Slow
7:05
Burpee Broad Jump1r
Fast
7:26
Avg
7:26
Slow
7:26
Row1r
Fast
5:37
Avg
5:37
Slow
5:37
Farmers Carry1r
Fast
2:12
Avg
2:12
Slow
2:12
Sandbag Lunges1r
Fast
5:03
Avg
5:03
Slow
5:03
Wall Balls1r
Fast
5:27
Avg
5:27
Slow
5:27
Roxzone
Roxzone Time1r
Fast
8:22
Avg
8:22
Slow
8:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:50 | 5:50 | 5:50 | 1 |
| Run 2 | 5:32 | 5:32 | 5:32 | 1 |
| Run 3 | 5:59 | 5:59 | 5:59 | 1 |
| Run 4 | 6:25 | 6:25 | 6:25 | 1 |
| Run 5 | 5:43 | 5:43 | 5:43 | 1 |
| Run 6 | 5:31 | 5:31 | 5:31 | 1 |
| Run 7 | 5:25 | 5:25 | 5:25 | 1 |
| Run 8 | 6:14 | 6:14 | 6:14 | 1 |
| Run Total | 46:36 | 46:36 | 46:36 | 1 |
| Best Run | 5:25 | 5:25 | 5:25 | 1 |
| Workout Splits | ||||
| SkiErg | 6:04 | 6:04 | 6:04 | 1 |
| Sled Push | 2:18 | 2:18 | 2:18 | 1 |
| Sled Pull | 7:05 | 7:05 | 7:05 | 1 |
| Burpee Broad Jump | 7:26 | 7:26 | 7:26 | 1 |
| Row | 5:37 | 5:37 | 5:37 | 1 |
| Farmers Carry | 2:12 | 2:12 | 2:12 | 1 |
| Sandbag Lunges | 5:03 | 5:03 | 5:03 | 1 |
| Wall Balls | 5:27 | 5:27 | 5:27 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:22 | 8:22 | 8:22 | 1 |