🇪🇸Carla Sanchez Zurdo

ESP

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:11:57

London 2022 · Nov 2022

Top 25%#28,825 / 150,267

🇬🇧LondonNov 22

1:11:57#99

Avg 1:11:57·1 race

HYROX DOUBLESWomen

1:12:01

Madrid 2021 · Dec 2021

Top 10%#10,675 / 147,927

🇪🇸MadridDec 21

1:12:01#15

Avg 1:12:01·1 race

HYROXWomen

1:16:27

Madrid 2022 · Nov 2022

Top 10%#11,929 / 143,620

🇪🇸MadridNov 22

1:16:27#16

Avg 1:16:27·1 race

Station Profile

vs 53,830 peers (1:04:45–1:19:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+12.2%

Burpees+8.0%

Running+4.8%

Weaknesses

Sled Push-21.8%

Farmers-14.1%

Sled Pull-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MadridHYROX	HYROX	Nov 2022	1:16:27	#16	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:11:57	#99	--
🇪🇸MadridDOUBLES	HYROX DOUBLES	Dec 2021	1:12:01	#15	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:14

Avg

4:29

Slow

4:39

Run 23r

Fast

4:50

Avg

4:54

Slow

4:57

Run 33r

Fast

4:47

Avg

5:00

Slow

5:09

Run 43r

Fast

4:45

Avg

5:01

Slow

5:15

Run 53r

Fast

4:42

Avg

5:05

Slow

5:19

Run 63r

Fast

4:48

Avg

5:05

Slow

5:15

Run 73r

Fast

4:51

Avg

5:08

Slow

5:25

Run 83r

Fast

5:17

Avg

5:37

Slow

6:00

Run Total3r

Fast

38:35

Avg

40:18

Slow

41:17

Best Run3r

Fast

4:14

Avg

4:29

Slow

4:39

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:34

Slow

5:03

Sled Push3r

Fast

1:11

Avg

2:05

Slow

2:41

Sled Pull3r

Fast

2:46

Avg

3:28

Slow

4:01

Burpee Broad Jump3r

Fast

2:49

Avg

3:33

Slow

4:27

Row3r

Fast

4:27

Avg

4:43

Slow

4:55

Farmers Carry3r

Fast

1:55

Avg

2:02

Slow

2:07

Sandbag Lunges3r

Fast

2:54

Avg

3:21

Slow

3:46

Wall Balls3r

Fast

2:56

Avg

3:15

Slow

3:38

Roxzone

Roxzone Time3r

Fast

5:04

Avg

6:09

Slow

7:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	4:29	4:39	3
Run 2	4:50	4:54	4:57	3
Run 3	4:47	5:00	5:09	3
Run 4	4:45	5:01	5:15	3
Run 5	4:42	5:05	5:19	3
Run 6	4:48	5:05	5:15	3
Run 7	4:51	5:08	5:25	3
Run 8	5:17	5:37	6:00	3
Run Total	38:35	40:18	41:17	3
Best Run	4:14	4:29	4:39	3
Workout Splits
SkiErg	4:03	4:34	5:03	3
Sled Push	1:11	2:05	2:41	3
Sled Pull	2:46	3:28	4:01	3
Burpee Broad Jump	2:49	3:33	4:27	3
Row	4:27	4:43	4:55	3
Farmers Carry	1:55	2:02	2:07	3
Sandbag Lunges	2:54	3:21	3:46	3
Wall Balls	2:56	3:15	3:38	3
Roxzone
Roxzone Time	5:04	6:09	7:06	3