🇬🇧Carla Rowan

GBR

10 races|4 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESWomen

Warsaw 2025 · Apr 2025

Top 1%#588 / 148,518

🇪🇸ValenciaOct 25

🇵🇱WarsawApr 25

🇬🇧ManchesterJan 25

🇬🇧BirminghamOct 24

Avg 1:06:44·4 races

HYROX PRO DOUBLESWomen

London 2025 · May 2025

Top 10%#1,187 / 14,727

🇮🇹RomeSep 25

🇬🇧LondonMay 25

Avg 1:08:53·2 races

HYROXWomen

Bilbao 2026 · Feb 2026

Top 5%#1,742 / 144,230

🇬🇧LondonMar 26

🇪🇸BilbaoFeb 26

🇬🇧BirminghamOct 25

Avg 1:11:02·3 races

HYROX TEAM RELAYMixed

Manchester 2024 · Nov 2024

Top 50%#5,069 / 12,808

🇬🇧ManchesterNov 24

Avg 1:18:14·1 race

Station Profile

vs 5,720 peers (56:51–1:09:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.1%

Sled Pull+8.8%

Farmers+7.4%

Weaknesses

Wall Balls-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:13:25	#150	#29
🇪🇸BilbaoHYROX	HYROX	Feb 2026	1:08:44	#9	#2
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:10:58	#45	#17
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:05:57	#10	#4
🇮🇹RomePRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:11:13	#30	#6
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:06:34	#25	#7
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:03:08	#2	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:06:44	#34	#20
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:18:14	#8	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:11:10	#76	#25

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:08

Avg

4:26

Slow

5:15

Run 210r

Fast

3:56

Avg

4:44

Slow

8:15

Run 310r

Fast

3:47

Avg

4:27

Slow

5:11

Run 410r

Fast

4:04

Avg

4:32

Slow

5:02

Run 510r

Fast

4:14

Avg

4:36

Slow

5:03

Run 610r

Fast

4:01

Avg

4:42

Slow

6:10

Run 710r

Fast

4:11

Avg

4:32

Slow

5:06

Run 810r

Fast

3:51

Avg

5:27

Slow

10:54

Run Total10r

Fast

34:06

Avg

37:25

Slow

42:53

Best Run10r

Fast

3:08

Avg

4:02

Slow

4:53

Workout Splits

SkiErg10r

Fast

4:12

Avg

4:35

Slow

5:14

Sled Push10r

Fast

1:22

Avg

2:07

Slow

3:14

Sled Pull10r

Fast

2:57

Avg

3:43

Slow

5:10

Burpee Broad Jump10r

Fast

2:30

Avg

3:12

Slow

4:17

Row10r

Fast

4:29

Avg

4:40

Slow

4:58

Farmers Carry10r

Fast

1:25

Avg

1:51

Slow

2:53

Sandbag Lunges10r

Fast

2:40

Avg

3:21

Slow

3:57

Wall Balls10r

Fast

3:20

Avg

4:06

Slow

4:57

Roxzone

Roxzone Time10r

Fast

3:58

Avg

4:39

Slow

5:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	4:26	5:15	10
Run 2	3:56	4:44	8:15	10
Run 3	3:47	4:27	5:11	10
Run 4	4:04	4:32	5:02	10
Run 5	4:14	4:36	5:03	10
Run 6	4:01	4:42	6:10	10
Run 7	4:11	4:32	5:06	10
Run 8	3:51	5:27	10:54	10
Run Total	34:06	37:25	42:53	10
Best Run	3:08	4:02	4:53	10
Workout Splits
SkiErg	4:12	4:35	5:14	10
Sled Push	1:22	2:07	3:14	10
Sled Pull	2:57	3:43	5:10	10
Burpee Broad Jump	2:30	3:12	4:17	10
Row	4:29	4:40	4:58	10
Farmers Carry	1:25	1:51	2:53	10
Sandbag Lunges	2:40	3:21	3:57	10
Wall Balls	3:20	4:06	4:57	10
Roxzone
Roxzone Time	3:58	4:39	5:49	10