🇬🇧Carla Khouri
GBR
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:19
Avg
5:13
Slow
6:51
Run 23r
Fast
4:06
Avg
5:22
Slow
6:42
Run 33r
Fast
4:17
Avg
5:36
Slow
7:06
Run 43r
Fast
4:31
Avg
5:48
Slow
7:18
Run 53r
Fast
4:52
Avg
5:54
Slow
6:56
Run 63r
Fast
4:44
Avg
5:47
Slow
6:59
Run 73r
Fast
4:42
Avg
5:53
Slow
7:19
Run 83r
Fast
6:33
Avg
7:14
Slow
7:44
Run Total3r
Fast
37:00
Avg
46:46
Slow
56:34
Best Run3r
Fast
4:06
Avg
5:22
Slow
6:42
Workout Splits
SkiErg3r
Fast
4:58
Avg
5:30
Slow
6:10
Sled Push3r
Fast
2:09
Avg
2:41
Slow
3:11
Sled Pull3r
Fast
4:45
Avg
5:41
Slow
6:14
Burpee Broad Jump3r
Fast
6:13
Avg
7:00
Slow
7:34
Row3r
Fast
5:04
Avg
5:22
Slow
5:35
Farmers Carry3r
Fast
2:11
Avg
2:51
Slow
3:13
Sandbag Lunges3r
Fast
4:33
Avg
5:03
Slow
5:27
Wall Balls3r
Fast
5:12
Avg
6:22
Slow
7:04
Roxzone
Roxzone Time3r
Fast
6:57
Avg
10:32
Slow
13:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:19 | 5:13 | 6:51 | 3 |
| Run 2 | 4:06 | 5:22 | 6:42 | 3 |
| Run 3 | 4:17 | 5:36 | 7:06 | 3 |
| Run 4 | 4:31 | 5:48 | 7:18 | 3 |
| Run 5 | 4:52 | 5:54 | 6:56 | 3 |
| Run 6 | 4:44 | 5:47 | 6:59 | 3 |
| Run 7 | 4:42 | 5:53 | 7:19 | 3 |
| Run 8 | 6:33 | 7:14 | 7:44 | 3 |
| Run Total | 37:00 | 46:46 | 56:34 | 3 |
| Best Run | 4:06 | 5:22 | 6:42 | 3 |
| Workout Splits | ||||
| SkiErg | 4:58 | 5:30 | 6:10 | 3 |
| Sled Push | 2:09 | 2:41 | 3:11 | 3 |
| Sled Pull | 4:45 | 5:41 | 6:14 | 3 |
| Burpee Broad Jump | 6:13 | 7:00 | 7:34 | 3 |
| Row | 5:04 | 5:22 | 5:35 | 3 |
| Farmers Carry | 2:11 | 2:51 | 3:13 | 3 |
| Sandbag Lunges | 4:33 | 5:03 | 5:27 | 3 |
| Wall Balls | 5:12 | 6:22 | 7:04 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:57 | 10:32 | 13:06 | 3 |