🇸🇪Carl Provén

SWE

5 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX

HYROX PRO DOUBLESMen

59:01

Copenhagen 2026 · Mar 2026

Top 10%#2,522 / 25,837

🇩🇰CopenhagenMar 26

59:01#28

Avg 59:01·1 race

HYROXMen

-3:0659:51

Copenhagen 2025 · Mar 2025

Top 1%#1,367 / 282,641

🇩🇰CopenhagenMar 25

59:51#8

🇸🇪StockholmDec 24

1:02:57#36

Avg 1:01:24·2 races

HYROX TEAM RELAYMen

1:01:15

Copenhagen 2025 · Mar 2025

Top 25%#1,259 / 7,603

🇩🇰CopenhagenMar 25

1:01:15#14

Avg 1:01:15·1 race

HYROX PROMen

1:14:45

Oslo 2025 · Sep 2025

Top 50%#17,082 / 54,222

🇳🇴OsloSep 25

1:14:45#129

Avg 1:14:45·1 race

Station Profile

vs 10,451 peers (53:51–1:05:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.2%

Farmers+8.1%

Sled Pull+5.8%

Weaknesses

Sandbag-9.1%

Burpees-6.0%

Wall Balls-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	59:01	#28	#10
🇳🇴OsloPRO	HYROX PRO	Sep 2025	1:14:45	#129	#23
🇩🇰CopenhagenTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:01:15	#14	--
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	59:51	#8	#5
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:02:57	#36	#9

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:15

Avg

3:54

Slow

5:37

Run 25r

Fast

3:21

Avg

3:40

Slow

4:02

Run 35r

Fast

3:16

Avg

3:44

Slow

4:21

Run 45r

Fast

3:30

Avg

3:56

Slow

5:05

Run 55r

Fast

3:10

Avg

3:45

Slow

4:29

Run 65r

Fast

3:21

Avg

3:43

Slow

4:24

Run 75r

Fast

3:36

Avg

3:57

Slow

4:27

Run 85r

Fast

3:50

Avg

4:11

Slow

4:48

Run Total5r

Fast

28:42

Avg

30:51

Slow

33:54

Best Run5r

Fast

3:10

Avg

3:30

Slow

3:51

Workout Splits

SkiErg5r

Fast

3:42

Avg

3:59

Slow

4:07

Sled Push5r

Fast

1:52

Avg

2:25

Slow

3:21

Sled Pull5r

Fast

2:47

Avg

3:52

Slow

6:05

Burpee Broad Jump5r

Fast

2:16

Avg

3:20

Slow

3:53

Row5r

Fast

3:55

Avg

4:05

Slow

4:17

Farmers Carry5r

Fast

1:16

Avg

1:32

Slow

2:00

Sandbag Lunges5r

Fast

3:01

Avg

3:50

Slow

5:07

Wall Balls5r

Fast

3:57

Avg

5:07

Slow

7:35

Roxzone

Roxzone Time5r

Fast

4:04

Avg

4:32

Slow

5:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	3:54	5:37	5
Run 2	3:21	3:40	4:02	5
Run 3	3:16	3:44	4:21	5
Run 4	3:30	3:56	5:05	5
Run 5	3:10	3:45	4:29	5
Run 6	3:21	3:43	4:24	5
Run 7	3:36	3:57	4:27	5
Run 8	3:50	4:11	4:48	5
Run Total	28:42	30:51	33:54	5
Best Run	3:10	3:30	3:51	5
Workout Splits
SkiErg	3:42	3:59	4:07	5
Sled Push	1:52	2:25	3:21	5
Sled Pull	2:47	3:52	6:05	5
Burpee Broad Jump	2:16	3:20	3:53	5
Row	3:55	4:05	4:17	5
Farmers Carry	1:16	1:32	2:00	5
Sandbag Lunges	3:01	3:50	5:07	5
Wall Balls	3:57	5:07	7:35	5
Roxzone
Roxzone Time	4:04	4:32	5:03	5