🇦🇺Carl Naude

AUS

5 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Perth 2025 · Sep 2025

#37,035 / 54,219

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺PerthSep 25

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

Avg 1:36:37·5 races

Station Profile

HYROX PRO · Men

vs 19,506 peers (1:20:06–1:37:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+6.3%

Sled Pull+5.4%

SkiErg+1.5%

Weaknesses

Sled Push-36.9%

Farmers-15.1%

Burpees-13.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:33:39	#367	#101
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:31:04	#576	#142
🇦🇺PerthPRO	HYROX PRO	Sep 2025	1:28:56	#151	#39
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:36:32	#278	#62
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:52:56	#261	#57

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

2:14

Avg

3:49

Slow

4:47

Run 25r

Fast

3:59

Avg

4:17

Slow

4:42

Run 35r

Fast

4:42

Avg

5:11

Slow

6:06

Run 45r

Fast

5:04

Avg

5:45

Slow

7:00

Run 55r

Fast

5:03

Avg

5:29

Slow

6:22

Run 65r

Fast

4:41

Avg

5:08

Slow

5:45

Run 75r

Fast

4:42

Avg

5:03

Slow

5:41

Run 85r

Fast

4:52

Avg

6:08

Slow

7:25

Run Total5r

Fast

37:48

Avg

40:50

Slow

47:45

Best Run5r

Fast

3:59

Avg

4:17

Slow

4:42

Workout Splits

SkiErg5r

Fast

4:17

Avg

4:19

Slow

4:23

Sled Push5r

Fast

3:21

Avg

4:13

Slow

5:34

Sled Pull5r

Fast

6:27

Avg

7:19

Slow

9:41

Burpee Broad Jump5r

Fast

5:29

Avg

6:17

Slow

8:14

Row5r

Fast

4:33

Avg

4:40

Slow

4:50

Farmers Carry5r

Fast

2:30

Avg

2:59

Slow

3:26

Sandbag Lunges5r

Fast

2:55

Avg

5:42

Slow

8:04

Wall Balls5r

Fast

8:00

Avg

11:05

Slow

15:04

Roxzone

Roxzone Time5r

Fast

8:02

Avg

9:13

Slow

11:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:14	3:49	4:47	5
Run 2	3:59	4:17	4:42	5
Run 3	4:42	5:11	6:06	5
Run 4	5:04	5:45	7:00	5
Run 5	5:03	5:29	6:22	5
Run 6	4:41	5:08	5:45	5
Run 7	4:42	5:03	5:41	5
Run 8	4:52	6:08	7:25	5
Run Total	37:48	40:50	47:45	5
Best Run	3:59	4:17	4:42	5
Workout Splits
SkiErg	4:17	4:19	4:23	5
Sled Push	3:21	4:13	5:34	5
Sled Pull	6:27	7:19	9:41	5
Burpee Broad Jump	5:29	6:17	8:14	5
Row	4:33	4:40	4:50	5
Farmers Carry	2:30	2:59	3:26	5
Sandbag Lunges	2:55	5:42	8:04	5
Wall Balls	8:00	11:05	15:04	5
Roxzone
Roxzone Time	8:02	9:13	11:01	5